13.6 km | 01:36:11 | 07:03/km日期: 2019-10-10 18:57 - 平均心率: 88 - 卡路里: 736 Cal - 總步數: 16020 - 平均步頻: 166 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'30" / 06'17" / 06'28" / 06'50" / 06'54" / 06'53" / 06'46" / 06'48" / 06'55" / 06'58" / 07'13" / 07'36" / 08'47" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'15") | 1000 / 1000 | 170 / 90 |
| 2 | | 06'15" | 1004 / 2004 | 167 / 95 |
| 3 | | 06'29" (+00'14") | 1006 / 3011 | 165 / 92 |
| 4 | | 06'45" (+00'30") | 1001 / 4013 | 164 / 89 |
| 5 | | 06'52" (+00'37") | 1002 / 5015 | 166 / 87 |
| 6 | | 06'54" (+00'39") | 1006 / 6022 | 165 / 87 |
| 7 | | 06'42" (+00'27") | 1007 / 7030 | 166 / 89 |
| 8 | | 06'45" (+00'30") | 1005 / 8035 | 165 / 89 |
| 9 | | 06'50" (+00'35") | 1000 / 9036 | 164 / 88 |
| 10 | | 06'59" (+00'44") | 1005 / 10042 | 166 / 85 |
| 11 | | 07'12" (+00'57") | 1001 / 11043 | 165 / 83 |
| 12 | | 07'34" (+01'19") | 1003 / 12046 | 163 / 80 |
| 13 | | 08'44" (+02'29") | 1005 / 13052 | 172 / 66 |
| 14 | | 08'06" (+01'51") | 638 / 13690 | 164 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 116.50 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'17" | 00:12'47" |
| 3 | 06'28" | 00:19'15" |
| 4 | 06'50" | 00:26'05" |
| 5 | 06'54" | 00:32'59" |
| 6 | 06'53" | 00:39'52" |
| 7 | 06'46" | 00:46'38" |
| 8 | 06'48" | 00:53'26" |
| 9 | 06'55" | 01:00'21" |
| 10 | 06'58" | 01:07'19" |
| 11 | 07'13" | 01:14'32" |
| 12 | 07'36" | 01:22'08" |
| 13 | 08'47" | 01:30'55" |
| 13.6 | 08'14" | 01:36'11" |
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