16.4 km | 01:42:42 | 06:16/km日期: 2019-10-13 06:05 - 平均心率: 149 - 卡路里: 769 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 06'50" / 06'38" / 06'25" / 06'25" / 06'16" / 06'13" / 06'14" / 06'11" / 06'11" / 06'10" / 06'10" / 06'12" / 06'13" / 06'07" / 06'12" / 06'02" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'47") | 1000 / 1000 |
2 | | 06'38" (+00'36") | 1000 / 2000 |
3 | | 06'25" (+00'23") | 1000 / 3000 |
4 | | 06'24" (+00'22") | 1000 / 4000 |
5 | | 06'16" (+00'14") | 1000 / 5000 |
6 | | 06'12" (+00'10") | 1000 / 6000 |
7 | | 06'14" (+00'12") | 1000 / 7000 |
8 | | 06'11" (+00'09") | 1000 / 8000 |
9 | | 06'11" (+00'09") | 1000 / 9000 |
10 | | 06'10" (+00'08") | 1000 / 10000 |
11 | | 06'09" (+00'07") | 1000 / 11000 |
12 | | 06'11" (+00'09") | 1000 / 12000 |
13 | | 06'12" (+00'10") | 1000 / 13000 |
14 | | 06'07" (+00'05") | 1000 / 14000 |
15 | | 06'11" (+00'09") | 1000 / 15000 |
16 | | 06'02" | 1000 / 16000 |
17 | | 06'11" (+00'09") | 358 / 16358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
209.36 km 美津濃 maximizer21 累積 :
505.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'38" | 00:13'28" |
3 | 06'25" | 00:19'53" |
4 | 06'25" | 00:26'18" |
5 | 06'16" | 00:32'34" |
6 | 06'13" | 00:38'47" |
7 | 06'14" | 00:45'01" |
8 | 06'11" | 00:51'12" |
9 | 06'11" | 00:57'23" |
10 | 06'10" | 01:03'33" |
11 | 06'10" | 01:09'43" |
12 | 06'12" | 01:15'55" |
13 | 06'13" | 01:22'08" |
14 | 06'07" | 01:28'15" |
15 | 06'12" | 01:34'27" |
16 | 06'02" | 01:40'29" |
16.4 | 06'10" | 01:42'42" |