15.0 km | 01:31:04 | 06:03/km日期: 2019-10-13 17:33 - 平均心率: 155 - 卡路里: 1150 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 06'42" / 06'51" / 05'58" / 05'45" / 05'49" / 05'36" / 05'41" / 05'45" / 05'46" / 05'59" / 06'23" / 05'49" / 06'05" / 06'15" / 06'35" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'11") | 1000 / 1000 |
2 | | 06'50" (+01'19") | 1000 / 2000 |
3 | | 06'17" (+00'46") | 500 / 2500 |
4 | | 05'42" (+00'11") | 1000 / 3500 |
5 | | 05'44" (+00'13") | 1000 / 4500 |
6 | | 05'47" (+00'16") | 1000 / 5500 |
7 | | 05'31" | 1000 / 6500 |
8 | | 05'42" (+00'11") | 546 / 7046 |
9 | | 05'45" (+00'14") | 1000 / 8046 |
10 | | 05'48" (+00'17") | 1000 / 9046 |
11 | | 05'53" (+00'22") | 1000 / 10046 |
12 | | 06'24" (+00'53") | 1000 / 11046 |
13 | | 05'48" (+00'17") | 1000 / 12046 |
14 | | 06'06" (+00'35") | 1000 / 13046 |
15 | | 06'16" (+00'45") | 1000 / 14046 |
16 | | 06'36" (+01'05") | 969 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 168.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'51" | 00:13'33" |
3 | 05'58" | 00:19'31" |
4 | 05'45" | 00:25'16" |
5 | 05'49" | 00:31'05" |
6 | 05'36" | 00:36'41" |
7 | 05'41" | 00:42'22" |
8 | 05'45" | 00:48'07" |
9 | 05'46" | 00:53'53" |
10 | 05'59" | 00:59'52" |
11 | 06'23" | 01:06'15" |
12 | 05'49" | 01:12'04" |
13 | 06'05" | 01:18'09" |
14 | 06'15" | 01:24'24" |
15 | 06'35" | 01:30'59" |
15.0 | 05'11" | 01:31'04" |