19.0 km | 01:46:58 | 05:37/km日期: 2019-10-12 05:45 - 總爬升: 274 m - 平均心率: 155 - 卡路里: 1084 Cal - 平均步頻: 176
Pace: 05'49" / 05'52" / 06'01" / 06'01" / 10'53" / 05'53" / 06'13" / 04'45" / 05'46" / 21'42" / 06'05" / 05'26" / 09'55" / 05'19" / 09'21" / 05'39" / 06'34" / 05'26" / 05'53" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'05") | 1000 / 1000 |
| 2 | | 05'51" (+01'07") | 1000 / 2000 |
| 3 | | 05'38" (+00'54") | 1000 / 3000 |
| 4 | | 06'01" (+01'17") | 1000 / 4000 |
| 5 | | 05'22" (+00'38") | 1000 / 5000 |
| 6 | | 05'53" (+01'09") | 1000 / 6000 |
| 7 | | 06'13" (+01'29") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 05'46" (+01'02") | 1000 / 9000 |
| 10 | | 05'14" (+00'30") | 1000 / 10000 |
| 11 | | 06'02" (+01'18") | 1000 / 11000 |
| 12 | | 05'26" (+00'42") | 1000 / 12000 |
| 13 | | 06'00" (+01'16") | 1000 / 13000 |
| 14 | | 05'18" (+00'34") | 1000 / 14000 |
| 15 | | 05'10" (+00'26") | 1000 / 15000 |
| 16 | | 05'35" (+00'51") | 1000 / 16000 |
| 17 | | 05'24" (+00'40") | 1000 / 17000 |
| 18 | | 05'26" (+00'42") | 1000 / 18000 |
| 19 | | 05'53" (+01'09") | 1000 / 19000 |
| 20 | | 05'42" (+00'58") | 17 / 19017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 160.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'52" | 00:11'41" |
| 3 | 06'01" | 00:17'42" |
| 4 | 06'01" | 00:23'43" |
| 5 | 10'53" | 00:34'36" |
| 6 | 05'53" | 00:40'29" |
| 7 | 06'13" | 00:46'42" |
| 8 | 04'45" | 00:51'27" |
| 9 | 05'46" | 00:57'13" |
| 10 | 21'42" | 01:18'55" |
| 11 | 06'05" | 01:25'00" |
| 12 | 05'26" | 01:30'26" |
| 13 | 09'55" | 01:40'21" |
| 14 | 05'19" | 01:45'40" |
| 15 | 09'21" | 01:55'01" |
| 16 | 05'39" | 02:00'40" |
| 17 | 06'34" | 02:07'14" |
| 18 | 05'26" | 02:12'40" |
| 19 | 05'53" | 02:18'33" |
| 19.0 | 17'38" | 02:18'51" |
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