12.0 km | 01:05:01 | 05:24/km日期: 2019-10-13 16:55 - 平均心率: 140 - 卡路里: 848 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 08'55" / 05'33" / 05'20" / 05'29" / 09'33" / 05'10" / 05'03" / 05'10" / 05'01" / 05'10" / 04'56" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'26") | 1000 / 1000 |
| 2 | | 05'32" (+00'44") | 1000 / 2000 |
| 3 | | 05'19" (+00'31") | 1000 / 3000 |
| 4 | | 05'29" (+00'41") | 1000 / 4000 |
| 5 | | 06'03" (+01'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'22") | 1000 / 6000 |
| 7 | | 05'02" (+00'14") | 1000 / 7000 |
| 8 | | 05'10" (+00'22") | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" (+00'22") | 1000 / 10000 |
| 11 | | 04'55" (+00'07") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'14" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
234.35 km 
美津濃 Wave Duel 累積 :
495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 05'33" | 00:14'28" |
| 3 | 05'20" | 00:19'48" |
| 4 | 05'29" | 00:25'17" |
| 5 | 09'33" | 00:34'50" |
| 6 | 05'10" | 00:40'00" |
| 7 | 05'03" | 00:45'03" |
| 8 | 05'10" | 00:50'13" |
| 9 | 05'01" | 00:55'14" |
| 10 | 05'10" | 01:00'24" |
| 11 | 04'56" | 01:05'20" |
| 12 | 04'48" | 01:10'08" |
| 12.0 | 04'29" | 01:10'11" |
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