7.5 km | 00:59:56 | 07:58/km日期: 2019-10-12 06:46 - 平均心率: 142 - 卡路里: 382 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'45" / 08'19" / 10'02" / 08'15" / 08'29" / 08'21" / 08'21" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'10") | 417 / 417 |
2 | | 04'37" (+00'15") | 423 / 840 |
3 | | 20'10" (+15'48") | 206 / 1046 |
4 | | 04'28" (+00'06") | 435 / 1482 |
5 | | 04'36" (+00'14") | 425 / 1907 |
6 | | 29'32" (+25'10") | 139 / 2046 |
7 | | 04'25" (+00'03") | 429 / 2475 |
8 | | 04'26" (+00'04") | 428 / 2904 |
9 | | 49'02" (+44'40") | 85 / 2990 |
10 | | 04'41" (+00'19") | 420 / 3410 |
11 | | 04'22" | 435 / 3845 |
12 | | 41'50" (+37'28") | 98 / 3944 |
13 | | 04'50" (+00'28") | 402 / 4346 |
14 | | 04'55" (+00'33") | 405 / 4751 |
15 | | 39'14" (+34'52") | 103 / 4855 |
16 | | 05'00" (+00'38") | 380 / 5235 |
17 | | 04'44" (+00'22") | 406 / 5642 |
18 | | 34'00" (+29'38") | 123 / 5765 |
19 | | 04'46" (+00'24") | 403 / 6168 |
20 | | 04'45" (+00'23") | 406 / 6575 |
21 | | 35'21" (+30'59") | 117 / 6692 |
22 | | 04'44" (+00'22") | 405 / 7098 |
23 | | 04'39" (+00'17") | 406 / 7504 |
24 | | 02'31" | 13 / 7518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 143.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 08'19" | 00:14'04" |
3 | 10'02" | 00:24'06" |
4 | 08'15" | 00:32'21" |
5 | 08'29" | 00:40'50" |
6 | 08'21" | 00:49'11" |
7 | 08'21" | 00:57'32" |
7.5 | 04'37" | 00:59'56" |