12.0 km | 01:08:46 | 05:43/km日期: 2019-10-12 16:39 - 地點: 宜蘭運動場 - 平均心率: 154 - 卡路里: 656 Cal - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(34)
Pace: 06'00" / 05'48" / 05'53" / 05'47" / 05'44" / 05'47" / 05'43" / 05'41" / 05'34" / 05'45" / 05'35" / 05'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'39") | 1000 / 1000 |
| 2 | | 05'48" (+00'27") | 1000 / 2000 |
| 3 | | 05'53" (+00'32") | 1000 / 3000 |
| 4 | | 05'47" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" (+00'23") | 1000 / 5000 |
| 6 | | 05'47" (+00'26") | 1000 / 6000 |
| 7 | | 05'43" (+00'22") | 1000 / 7000 |
| 8 | | 05'41" (+00'20") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'45" (+00'24") | 1000 / 10000 |
| 11 | | 05'35" (+00'14") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'31" (+00'10") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 165.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'53" | 00:17'41" |
| 4 | 05'47" | 00:23'28" |
| 5 | 05'44" | 00:29'12" |
| 6 | 05'47" | 00:34'59" |
| 7 | 05'43" | 00:40'42" |
| 8 | 05'41" | 00:46'23" |
| 9 | 05'34" | 00:51'57" |
| 10 | 05'45" | 00:57'42" |
| 11 | 05'35" | 01:03'17" |
| 12 | 05'21" | 01:08'38" |
| 12.0 | 05'31" | 01:08'46" |
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