18.1 km | 02:28:16 | 08:12/km日期: 2019-10-11 07:09 - 總爬升: 411 m - 平均心率: 115 - 卡路里: 999 Cal - 溫度: 22°C - 濕度: 84%
Pace: 08'11" / 09'25" / 07'36" / 08'45" / 07'37" / 11'20" / 07'44" / 07'08" / 09'30" / 08'30" / 06'18" / 06'16" / 07'58" / 12'52" / 06'22" / 08'19" / 08'22" / 05'48" / 03'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
178.35 km NIKE Pegasus 35 累積 :
485.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 09'25" | 00:17'36" |
3 | 07'36" | 00:25'12" |
4 | 08'45" | 00:33'57" |
5 | 07'37" | 00:41'34" |
6 | 11'20" | 00:52'54" |
7 | 07'44" | 01:00'38" |
8 | 07'08" | 01:07'46" |
9 | 09'30" | 01:17'16" |
10 | 08'30" | 01:25'46" |
11 | 06'18" | 01:32'04" |
12 | 06'16" | 01:38'20" |
13 | 07'58" | 01:46'18" |
14 | 12'52" | 01:59'10" |
15 | 06'22" | 02:05'32" |
16 | 08'19" | 02:13'51" |
17 | 08'22" | 02:22'13" |
18 | 05'48" | 02:28'01" |
18.1 | 03'34" | 02:28'16" |