21.2 km | 01:59:41 | 05:38/km日期: 2019-10-12 17:21 - 平均心率: 121 - 卡路里: 1341 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 05'20" / 12'46" / 05'26" / 05'37" / 05'26" / 08'41" / 07'03" / 05'44" / 06'49" / 05'36" / 09'21" / 07'49" / 06'33" / 05'40" / 08'27" / 05'51" / 21'41" / 06'12" / 06'03" / 08'10" / 06'08" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'06") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'25" (+00'11") | 1000 / 3000 |
| 4 | | 05'34" (+00'20") | 1000 / 4000 |
| 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 05'39" (+00'25") | 1000 / 6000 |
| 7 | | 05'31" (+00'17") | 1000 / 7000 |
| 8 | | 05'36" (+00'22") | 1000 / 8000 |
| 9 | | 05'31" (+00'17") | 1000 / 9000 |
| 10 | | 05'35" (+00'21") | 1000 / 10000 |
| 11 | | 05'43" (+00'29") | 1000 / 11000 |
| 12 | | 05'22" (+00'08") | 1000 / 12000 |
| 13 | | 05'30" (+00'16") | 1000 / 13000 |
| 14 | | 05'40" (+00'26") | 1000 / 14000 |
| 15 | | 05'53" (+00'39") | 1000 / 15000 |
| 16 | | 05'51" (+00'37") | 1000 / 16000 |
| 17 | | 06'14" (+01'00") | 1000 / 17000 |
| 18 | | 06'12" (+00'58") | 1000 / 18000 |
| 19 | | 06'02" (+00'48") | 1000 / 19000 |
| 20 | | 05'41" (+00'27") | 1000 / 20000 |
| 21 | | 05'22" (+00'08") | 1000 / 21000 |
| 22 | | 04'55" | 238 / 21238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
444.30 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 12'46" | 00:18'06" |
| 3 | 05'26" | 00:23'32" |
| 4 | 05'37" | 00:29'09" |
| 5 | 05'26" | 00:34'35" |
| 6 | 08'41" | 00:43'16" |
| 7 | 07'03" | 00:50'19" |
| 8 | 05'44" | 00:56'03" |
| 9 | 06'49" | 01:02'52" |
| 10 | 05'36" | 01:08'28" |
| 11 | 09'21" | 01:17'49" |
| 12 | 07'49" | 01:25'38" |
| 13 | 06'33" | 01:32'11" |
| 14 | 05'40" | 01:37'51" |
| 15 | 08'27" | 01:46'18" |
| 16 | 05'51" | 01:52'09" |
| 17 | 21'41" | 02:13'50" |
| 18 | 06'12" | 02:20'02" |
| 19 | 06'03" | 02:26'05" |
| 20 | 08'10" | 02:34'15" |
| 21 | 06'08" | 02:40'23" |
| 21.2 | 04'53" | 02:41'33" |
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