10.7 km | 01:06:35 | 06:13/km日期: 2019-10-12 17:34 - 卡路里: 733 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 05'55" / 06'29" / 06'20" / 06'23" / 06'22" / 06'20" / 06'24" / 06'28" / 04'54" / 05'28" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'02") | 1000 / 1000 |
2 | | 06'28" (+01'35") | 1000 / 2000 |
3 | | 06'19" (+01'26") | 1000 / 3000 |
4 | | 06'23" (+01'30") | 1000 / 4000 |
5 | | 06'21" (+01'28") | 1000 / 5000 |
6 | | 06'19" (+01'26") | 1000 / 6000 |
7 | | 06'24" (+01'31") | 1000 / 7000 |
8 | | 06'27" (+01'34") | 1000 / 8000 |
9 | | 04'53" | 1000 / 9000 |
10 | | 05'28" (+00'35") | 1000 / 10000 |
11 | | 08'00" (+03'07") | 696 / 10696 |
10月累積里程 :
229.39 km 母子鱷魚 第三代 累積 :
980.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'29" | 00:12'24" |
3 | 06'20" | 00:18'44" |
4 | 06'23" | 00:25'07" |
5 | 06'22" | 00:31'29" |
6 | 06'20" | 00:37'49" |
7 | 06'24" | 00:44'13" |
8 | 06'28" | 00:50'41" |
9 | 04'54" | 00:55'35" |
10 | 05'28" | 01:01'03" |
10.7 | 07'59" | 01:06'37" |