21.0 km | 02:01:37 | 05:47/km日期: 2019-10-12 15:48 - 平均心率: 161 - 卡路里: 1684 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 05'44" / 05'43" / 05'57" / 05'52" / 05'33" / 05'31" / 06'08" / 05'39" / 05'51" / 06'01" / 05'46" / 05'40" / 05'41" / 06'53" / 05'52" / 06'11" / 06'11" / 05'41" / 05'46" / 05'44" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'05") | 1000 / 1000 |
| 2 | | 05'43" (+00'12") | 1000 / 2000 |
| 3 | | 05'56" (+00'25") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 05'32" (+00'01") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'50" (+00'19") | 1000 / 9000 |
| 10 | | 06'01" (+00'30") | 1000 / 10000 |
| 11 | | 05'45" (+00'14") | 1000 / 11000 |
| 12 | | 05'40" (+00'09") | 1000 / 12000 |
| 13 | | 05'40" (+00'09") | 1000 / 13000 |
| 14 | | 05'53" (+00'22") | 1000 / 14000 |
| 15 | | 05'51" (+00'20") | 1000 / 15000 |
| 16 | | 06'11" (+00'40") | 1000 / 16000 |
| 17 | | 06'11" (+00'40") | 1000 / 17000 |
| 18 | | 05'40" (+00'09") | 1000 / 18000 |
| 19 | | 05'46" (+00'15") | 1000 / 19000 |
| 20 | | 05'44" (+00'13") | 1000 / 20000 |
| 21 | | 05'46" (+00'15") | 1000 / 21000 |
| 22 | | 04'24" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 200.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'43" | 00:11'27" |
| 3 | 05'57" | 00:17'24" |
| 4 | 05'52" | 00:23'16" |
| 5 | 05'33" | 00:28'49" |
| 6 | 05'31" | 00:34'20" |
| 7 | 06'08" | 00:40'28" |
| 8 | 05'39" | 00:46'07" |
| 9 | 05'51" | 00:51'58" |
| 10 | 06'01" | 00:57'59" |
| 11 | 05'46" | 01:03'45" |
| 12 | 05'40" | 01:09'25" |
| 13 | 05'41" | 01:15'06" |
| 14 | 06'53" | 01:21'59" |
| 15 | 05'52" | 01:27'51" |
| 16 | 06'11" | 01:34'02" |
| 17 | 06'11" | 01:40'13" |
| 18 | 05'41" | 01:45'54" |
| 19 | 05'46" | 01:51'40" |
| 20 | 05'44" | 01:57'24" |
| 21 | 05'46" | 02:03'10" |
| 21.0 | 05'22" | 02:03'13" |
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