21.6 km | 02:41:10 | 07:28/km日期: 2019-10-13 06:10 - 卡路里: 1350 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 07'03" / 06'47" / 08'30" / 06'31" / 06'34" / 07'52" / 07'34" / 07'15" / 07'05" / 07'52" / 07'56" / 07'40" / 07'57" / 07'29" / 07'41" / 08'23" / 07'19" / 07'46" / 07'12" / 07'27" / 07'26" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'32") | 1000 / 1000 |
2 | | 06'47" (+00'16") | 1000 / 2000 |
3 | | 08'30" (+01'59") | 1000 / 3000 |
4 | | 06'31" | 1000 / 4000 |
5 | | 06'32" (+00'01") | 1000 / 5000 |
6 | | 07'53" (+01'22") | 1000 / 6000 |
7 | | 07'33" (+01'02") | 1000 / 7000 |
8 | | 07'15" (+00'44") | 1000 / 8000 |
9 | | 07'04" (+00'33") | 1000 / 9000 |
10 | | 07'52" (+01'21") | 1000 / 10000 |
11 | | 07'55" (+01'24") | 1000 / 11000 |
12 | | 07'39" (+01'08") | 1000 / 12000 |
13 | | 07'57" (+01'26") | 1000 / 13000 |
14 | | 07'27" (+00'56") | 1000 / 14000 |
15 | | 07'42" (+01'11") | 1000 / 15000 |
16 | | 08'21" (+01'50") | 1000 / 16000 |
17 | | 07'20" (+00'49") | 1000 / 17000 |
18 | | 07'44" (+01'13") | 1000 / 18000 |
19 | | 07'12" (+00'41") | 1000 / 19000 |
20 | | 07'26" (+00'55") | 1000 / 20000 |
21 | | 07'25" (+00'54") | 1000 / 21000 |
22 | | 06'55" (+00'24") | 558 / 21558 |
10月累積里程 : 135.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'47" | 00:13'50" |
3 | 08'30" | 00:22'20" |
4 | 06'31" | 00:28'51" |
5 | 06'34" | 00:35'25" |
6 | 07'52" | 00:43'17" |
7 | 07'34" | 00:50'51" |
8 | 07'15" | 00:58'06" |
9 | 07'05" | 01:05'11" |
10 | 07'52" | 01:13'03" |
11 | 07'56" | 01:20'59" |
12 | 07'40" | 01:28'39" |
13 | 07'57" | 01:36'36" |
14 | 07'29" | 01:44'05" |
15 | 07'41" | 01:51'46" |
16 | 08'23" | 02:00'09" |
17 | 07'19" | 02:07'28" |
18 | 07'46" | 02:15'14" |
19 | 07'12" | 02:22'26" |
20 | 07'27" | 02:29'53" |
21 | 07'26" | 02:37'19" |
21.6 | 06'53" | 02:41'10" |