9.5 km | 01:28:09 | 09:19/km日期: 2019-10-08 08:45 - 卡路里: 495 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 08'20" / 09'15" / 08'26" / 07'22" / 07'10" / 07'22" / 07'10" / 19'40" / 05'10" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'08" (+03'59") | 1000 / 1000 |
2 | | 09'14" (+02'05") | 1000 / 2000 |
3 | | 08'26" (+01'17") | 1000 / 3000 |
4 | | 07'22" (+00'13") | 1000 / 4000 |
5 | | 07'09" | 1000 / 5000 |
6 | | 07'22" (+00'13") | 1000 / 6000 |
7 | | 07'09" | 1000 / 7000 |
8 | | 11'33" (+04'24") | 1000 / 8000 |
9 | | 13'15" (+06'06") | 1000 / 9000 |
10 | | 11'57" (+04'48") | 455 / 9455 |
10月累積里程 : 135.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 09'15" | 00:17'35" |
3 | 08'26" | 00:26'01" |
4 | 07'22" | 00:33'23" |
5 | 07'10" | 00:40'33" |
6 | 07'22" | 00:47'55" |
7 | 07'10" | 00:55'05" |
8 | 19'40" | 01:14'45" |
9 | 05'10" | 01:19'55" |
9.5 | 11'55" | 01:25'21" |