22.3 km | 02:08:58 | 05:47/km日期: 2019-10-11 05:10 - 總爬升: 377 m - 地點: 土眾+河濱+龍泉路+德安宮返回土眾 - 天氣: 晴天☀️ - 平均心率: 142 - 卡路里: 1298 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'32" / 05'51" / 06'01" / 06'03" / 05'39" / 05'32" / 05'25" / 06'34" / 05'39" / 06'34" / 06'05" / 06'58" / 12'57" / 14'09" / 05'31" / 06'03" / 05'31" / 04'47" / 04'53" / 04'54" / 08'07" / 05'42" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'35") | 1000 / 1000 |
| 2 | | 05'45" (+01'15") | 1000 / 2000 |
| 3 | | 06'00" (+01'30") | 1000 / 3000 |
| 4 | | 06'03" (+01'33") | 1000 / 4000 |
| 5 | | 05'38" (+01'08") | 1000 / 5000 |
| 6 | | 05'31" (+01'01") | 1000 / 6000 |
| 7 | | 05'25" (+00'55") | 1000 / 7000 |
| 8 | | 06'19" (+01'49") | 1000 / 8000 |
| 9 | | 05'39" (+01'09") | 1000 / 9000 |
| 10 | | 06'33" (+02'03") | 1000 / 10000 |
| 11 | | 06'04" (+01'34") | 1000 / 11000 |
| 12 | | 06'57" (+02'27") | 1000 / 12000 |
| 13 | | 07'39" (+03'09") | 1000 / 13000 |
| 14 | | 06'42" (+02'12") | 1000 / 14000 |
| 15 | | 05'30" (+01'00") | 1000 / 15000 |
| 16 | | 06'03" (+01'33") | 1000 / 16000 |
| 17 | | 05'31" (+01'01") | 1000 / 17000 |
| 18 | | 04'46" (+00'16") | 1000 / 18000 |
| 19 | | 04'48" (+00'18") | 1000 / 19000 |
| 20 | | 04'53" (+00'23") | 1000 / 20000 |
| 21 | | 05'11" (+00'41") | 1000 / 21000 |
| 22 | | 04'30" | 1000 / 22000 |
| 23 | | 04'17" | 286 / 22286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
340.29 km 
Nike Nike Zoom Fly 累積 :
329.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'51" | 00:12'23" |
| 3 | 06'01" | 00:18'24" |
| 4 | 06'03" | 00:24'27" |
| 5 | 05'39" | 00:30'06" |
| 6 | 05'32" | 00:35'38" |
| 7 | 05'25" | 00:41'03" |
| 8 | 06'34" | 00:47'37" |
| 9 | 05'39" | 00:53'16" |
| 10 | 06'34" | 00:59'50" |
| 11 | 06'05" | 01:05'55" |
| 12 | 06'58" | 01:12'53" |
| 13 | 12'57" | 01:25'50" |
| 14 | 14'09" | 01:39'59" |
| 15 | 05'31" | 01:45'30" |
| 16 | 06'03" | 01:51'33" |
| 17 | 05'31" | 01:57'04" |
| 18 | 04'47" | 02:01'51" |
| 19 | 04'53" | 02:06'44" |
| 20 | 04'54" | 02:11'38" |
| 21 | 08'07" | 02:19'45" |
| 22 | 05'42" | 02:25'27" |
| 22.3 | 04'21" | 02:26'42" |
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