11.0 km | 00:57:12 | 05:11/km日期: 2019-10-12 00:30 - 平均心率: 147 - 卡路里: 686 Cal - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 06'42" / 05'15" / 04'54" / 04'59" / 05'00" / 05'01" / 05'02" / 05'05" / 05'14" / 05'13" / 05'16" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'09") | 1009 / 1009 |
2 | | 05'20" (+00'29") | 1000 / 2010 |
3 | | 04'51" | 990 / 3000 |
4 | | 05'00" (+00'09") | 1001 / 4002 |
5 | | 04'58" (+00'07") | 998 / 5000 |
6 | | 05'01" (+00'10") | 1002 / 6003 |
7 | | 05'03" (+00'12") | 1004 / 7007 |
8 | | 05'06" (+00'15") | 997 / 8005 |
9 | | 05'14" (+00'23") | 999 / 9005 |
10 | | 05'12" (+00'21") | 1000 / 10006 |
11 | | 05'12" (+00'21") | 995 / 11002 |
12 | | 05'52" (+01'01") | 22 / 11024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 322.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'15" | 00:11'57" |
3 | 04'54" | 00:16'51" |
4 | 04'59" | 00:21'50" |
5 | 05'00" | 00:26'50" |
6 | 05'01" | 00:31'51" |
7 | 05'02" | 00:36'53" |
8 | 05'05" | 00:41'58" |
9 | 05'14" | 00:47'12" |
10 | 05'13" | 00:52'25" |
11 | 05'16" | 00:57'41" |
11.0 | 02'01" | 00:57'44" |