42.1 km | 05:53:24 | 08:23/km日期: 2019-10-11 10:29 - 總爬升: 289 m - 平均心率: 103 - 卡路里: 3070 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 08'37" / 07'02" / 09'06" / 08'13" / 16'49" / 07'01" / 13'19" / 12'16" / 06'24" / 20'33" / 08'25" / 10'39" / 09'59" / 09'18" / 46'43" / 08'07" / 09'16" / 26'08" / 07'05" / 08'10" / 07'33" / 16'01" / 08'36" / 32'11" / 08'10" / 06'46" / 09'51" / 47'10" / 08'46" / 06'07" / 07'19" / 13'12" / 06'14" / 07'40" / 11'37" / 11'08" / 13'02" / 13'31" / 10'59" / 12'09" / 12'13" / 09'53" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'13") | 1000 / 1000 |
| 2 | | 06'28" (+00'30") | 1000 / 2000 |
| 3 | | 06'16" (+00'18") | 1000 / 3000 |
| 4 | | 06'48" (+00'50") | 1000 / 4000 |
| 5 | | 08'16" (+02'18") | 1000 / 5000 |
| 6 | | 06'17" (+00'19") | 1000 / 6000 |
| 7 | | 08'55" (+02'57") | 1000 / 7000 |
| 8 | | 07'22" (+01'24") | 1000 / 8000 |
| 9 | | 06'23" (+00'25") | 1000 / 9000 |
| 10 | | 08'33" (+02'35") | 1000 / 10000 |
| 11 | | 06'31" (+00'33") | 1000 / 11000 |
| 12 | | 06'29" (+00'31") | 1000 / 12000 |
| 13 | | 06'00" (+00'02") | 1000 / 13000 |
| 14 | | 06'49" (+00'51") | 1000 / 14000 |
| 15 | | 08'39" (+02'41") | 1000 / 15000 |
| 16 | | 08'06" (+02'08") | 1000 / 16000 |
| 17 | | 07'44" (+01'46") | 1000 / 17000 |
| 18 | | 08'19" (+02'21") | 1000 / 18000 |
| 19 | | 07'05" (+01'07") | 1000 / 19000 |
| 20 | | 07'33" (+01'35") | 1000 / 20000 |
| 21 | | 07'32" (+01'34") | 1000 / 21000 |
| 22 | | 08'58" (+03'00") | 1000 / 22000 |
| 23 | | 07'14" (+01'16") | 1000 / 23000 |
| 24 | | 15'34" (+09'36") | 1000 / 24000 |
| 25 | | 08'09" (+02'11") | 1000 / 25000 |
| 26 | | 06'46" (+00'48") | 1000 / 26000 |
| 27 | | 08'41" (+02'43") | 1000 / 27000 |
| 28 | | 12'52" (+06'54") | 1000 / 28000 |
| 29 | | 06'45" (+00'47") | 1000 / 29000 |
| 30 | | 06'06" (+00'08") | 1000 / 30000 |
| 31 | | 07'19" (+01'21") | 1000 / 31000 |
| 32 | | 07'06" (+01'08") | 1000 / 32000 |
| 33 | | 05'58" | 1000 / 33000 |
| 34 | | 07'39" (+01'41") | 1000 / 34000 |
| 35 | | 11'04" (+05'06") | 1000 / 35000 |
| 36 | | 11'07" (+05'09") | 1000 / 36000 |
| 37 | | 11'18" (+05'20") | 1000 / 37000 |
| 38 | | 12'57" (+06'59") | 1000 / 38000 |
| 39 | | 10'58" (+05'00") | 1000 / 39000 |
| 40 | | 11'23" (+05'25") | 1000 / 40000 |
| 41 | | 12'12" (+06'14") | 1000 / 41000 |
| 42 | | 09'53" (+03'55") | 1000 / 42000 |
| 43 | | 05'48" | 144 / 42144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
444.30 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'02" | 00:15'39" |
| 3 | 09'06" | 00:24'45" |
| 4 | 08'13" | 00:32'58" |
| 5 | 16'49" | 00:49'47" |
| 6 | 07'01" | 00:56'48" |
| 7 | 13'19" | 01:10'07" |
| 8 | 12'16" | 01:22'23" |
| 9 | 06'24" | 01:28'47" |
| 10 | 20'33" | 01:49'20" |
| 11 | 08'25" | 01:57'45" |
| 12 | 10'39" | 02:08'24" |
| 13 | 09'59" | 02:18'23" |
| 14 | 09'18" | 02:27'41" |
| 15 | 46'43" | 03:14'24" |
| 16 | 08'07" | 03:22'31" |
| 17 | 09'16" | 03:31'47" |
| 18 | 26'08" | 03:57'55" |
| 19 | 07'05" | 04:05'00" |
| 20 | 08'10" | 04:13'10" |
| 21 | 07'33" | 04:20'43" |
| 22 | 16'01" | 04:36'44" |
| 23 | 08'36" | 04:45'20" |
| 24 | 32'11" | 05:17'31" |
| 25 | 08'10" | 05:25'41" |
| 26 | 06'46" | 05:32'27" |
| 27 | 09'51" | 05:42'18" |
| 28 | 47'10" | 06:29'28" |
| 29 | 08'46" | 06:38'14" |
| 30 | 06'07" | 06:44'21" |
| 31 | 07'19" | 06:51'40" |
| 32 | 13'12" | 07:04'52" |
| 33 | 06'14" | 07:11'06" |
| 34 | 07'40" | 07:18'46" |
| 35 | 11'37" | 07:30'23" |
| 36 | 11'08" | 07:41'31" |
| 37 | 13'02" | 07:54'33" |
| 38 | 13'31" | 08:08'04" |
| 39 | 10'59" | 08:19'03" |
| 40 | 12'09" | 08:31'12" |
| 41 | 12'13" | 08:43'25" |
| 42 | 09'53" | 08:53'18" |
| 42.1 | 05'46" | 08:54'08" |
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