12.2 km | 02:13:59 | 11:01/km日期: 2019-10-11 16:30 - 平均心率: 136 - 卡路里: 675 Cal - 平均步頻: 156
Pace: 12'10" / 11'35" / 12'02" / 13'39" / 08'16" / 09'36" / 09'43" / 10'09" / 15'27" / 11'58" / 11'09" / 10'23" / 11'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'08" (+03'53") | 1000 / 1000 |
2 | | 11'35" (+03'20") | 1000 / 2000 |
3 | | 12'01" (+03'46") | 1000 / 3000 |
4 | | 12'02" (+03'47") | 1000 / 4000 |
5 | | 08'15" | 1000 / 5000 |
6 | | 09'35" (+01'20") | 1000 / 6000 |
7 | | 09'43" (+01'28") | 1000 / 7000 |
8 | | 10'08" (+01'53") | 1000 / 8000 |
9 | | 13'12" (+04'57") | 1000 / 9000 |
10 | | 11'57" (+03'42") | 1000 / 10000 |
11 | | 11'02" (+02'47") | 1000 / 11000 |
12 | | 10'22" (+02'07") | 1000 / 12000 |
13 | | 11'40" (+03'25") | 159 / 12159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
10月累積里程 : 231.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'10" | 00:12'10" |
2 | 11'35" | 00:23'45" |
3 | 12'02" | 00:35'47" |
4 | 13'39" | 00:49'26" |
5 | 08'16" | 00:57'42" |
6 | 09'36" | 01:07'18" |
7 | 09'43" | 01:17'01" |
8 | 10'09" | 01:27'10" |
9 | 15'27" | 01:42'37" |
10 | 11'58" | 01:54'35" |
11 | 11'09" | 02:05'44" |
12 | 10'23" | 02:16'07" |
12.2 | 11'41" | 02:17'59" |