20.0 km | 02:10:07 | 06:30/km日期: 2019-10-11 05:16 - 總爬升: 238 m - 地點: 竹香南北↔️南寮賞蟹步道 - 天氣: 涼爽有太陽 - 平均心率: 158 - 卡路里: 922 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 08'07" / 07'00" / 06'35" / 05'37" / 07'15" / 06'02" / 06'48" / 06'05" / 07'14" / 06'07" / 06'31" / 09'02" / 07'34" / 05'46" / 06'52" / 08'36" / 05'39" / 05'56" / 07'39" / 07'34" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'57") | 1000 / 1000 |
2 | | 07'00" (+01'23") | 1000 / 2000 |
3 | | 06'09" (+00'32") | 1000 / 3000 |
4 | | 05'37" | 1000 / 4000 |
5 | | 05'55" (+00'18") | 1000 / 5000 |
6 | | 06'01" (+00'24") | 1000 / 6000 |
7 | | 06'01" (+00'24") | 1000 / 7000 |
8 | | 06'04" (+00'27") | 1000 / 8000 |
9 | | 06'15" (+00'38") | 1000 / 9000 |
10 | | 06'07" (+00'30") | 1000 / 10000 |
11 | | 06'09" (+00'32") | 1000 / 11000 |
12 | | 09'02" (+03'25") | 1000 / 12000 |
13 | | 07'33" (+01'56") | 1000 / 13000 |
14 | | 05'46" (+00'09") | 1000 / 14000 |
15 | | 06'52" (+01'15") | 1000 / 15000 |
16 | | 06'05" (+00'28") | 1000 / 16000 |
17 | | 05'38" (+00'01") | 1000 / 17000 |
18 | | 05'56" (+00'19") | 1000 / 18000 |
19 | | 07'37" (+02'00") | 1000 / 19000 |
20 | | 07'33" (+01'56") | 1000 / 20000 |
21 | | 06'06" (+00'29") | 7 / 20007 |
假日團練 🚷 起跑時雙腿就是酸的😭
獨自先起跑,上到景觀制高點後折返
一路找尋著隊伍,看來我跑太慢了🤣
終於在彩虹橋的南寮海岸線,碰到
不知是不是生理期的關係
這幾天除了暈,後來轉變成頭痛
身體依然好累,真糟😑
#跑完沒有特別開心..... 累吧
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
248.54 km adidas SOLAR BOOST W 藍 累積 :
497.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'00" | 00:15'07" |
3 | 06'35" | 00:21'42" |
4 | 05'37" | 00:27'19" |
5 | 07'15" | 00:34'34" |
6 | 06'02" | 00:40'36" |
7 | 06'48" | 00:47'24" |
8 | 06'05" | 00:53'29" |
9 | 07'14" | 01:00'43" |
10 | 06'07" | 01:06'50" |
11 | 06'31" | 01:13'21" |
12 | 09'02" | 01:22'23" |
13 | 07'34" | 01:29'57" |
14 | 05'46" | 01:35'43" |
15 | 06'52" | 01:42'35" |
16 | 08'36" | 01:51'11" |
17 | 05'39" | 01:56'50" |
18 | 05'56" | 02:02'46" |
19 | 07'39" | 02:10'25" |
20 | 07'34" | 02:17'59" |
20.0 | 06'20" | 02:18'02" |