8.1 km | 00:32:57 | 04:03/km日期: 2019-10-08 05:48 - 平均心率: 165 - 卡路里: 423 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 04'12" / 04'00" / 03'54" / 04'01" / 04'03" / 04'08" / 03'57" / 04'03" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'19") | 404 / 404 |
2 | | 04'10" (+00'18") | 401 / 805 |
3 | | 04'04" (+00'12") | 405 / 1210 |
4 | | 03'55" (+00'03") | 406 / 1617 |
5 | | 04'00" (+00'08") | 404 / 2022 |
6 | | 03'55" (+00'03") | 422 / 2445 |
7 | | 03'52" | 390 / 2835 |
8 | | 03'53" (+00'01") | 407 / 3243 |
9 | | 03'59" (+00'07") | 403 / 3646 |
10 | | 04'01" (+00'09") | 409 / 4056 |
11 | | 04'01" (+00'09") | 403 / 4459 |
12 | | 04'07" (+00'15") | 394 / 4853 |
13 | | 04'06" (+00'14") | 399 / 5253 |
14 | | 04'09" (+00'17") | 397 / 5650 |
15 | | 03'58" (+00'06") | 404 / 6055 |
16 | | 03'59" (+00'07") | 406 / 6461 |
17 | | 04'02" (+00'10") | 403 / 6865 |
18 | | 04'02" (+00'10") | 402 / 7267 |
19 | | 03'57" (+00'05") | 409 / 7676 |
20 | | 04'01" (+00'09") | 405 / 8081 |
21 | | 09'06" (+05'14") | 43 / 8125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 208.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'00" | 00:08'12" |
3 | 03'54" | 00:12'06" |
4 | 04'01" | 00:16'07" |
5 | 04'03" | 00:20'10" |
6 | 04'08" | 00:24'18" |
7 | 03'57" | 00:28'15" |
8 | 04'03" | 00:32'18" |
8.1 | 05'34" | 00:33'00" |