11.1 km | 00:59:45 | 05:22/km日期: 2019-10-10 05:28 - 平均心率: 95 - 卡路里: 229 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 04'42" / 05'28" / 05'32" / 05'21" / 05'07" / 05'32" / 05'41" / 04'50" / 05'24" / 05'39" / 05'39" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+02'43") | 395 / 395 |
2 | | 04'43" (+02'50") | 390 / 785 |
3 | | 01'53" | 8 / 793 |
4 | | 04'52" (+02'59") | 192 / 986 |
5 | | 06'41" (+04'48") | 398 / 1384 |
6 | | 04'37" (+02'44") | 398 / 1782 |
7 | | 04'36" (+02'43") | 400 / 2183 |
8 | | 04'39" (+02'46") | 195 / 2378 |
9 | | 06'57" (+05'04") | 398 / 2777 |
10 | | 04'42" (+02'49") | 394 / 3171 |
11 | | 04'29" (+02'36") | 411 / 3582 |
12 | | 04'48" (+02'55") | 195 / 3777 |
13 | | 07'37" (+05'44") | 397 / 4175 |
14 | | 04'41" (+02'48") | 388 / 4564 |
15 | | 04'37" (+02'44") | 400 / 4964 |
16 | | 04'32" (+02'39") | 200 / 5165 |
17 | | 07'04" (+05'11") | 398 / 5563 |
18 | | 04'30" (+02'37") | 397 / 5961 |
19 | | 04'31" (+02'38") | 397 / 6359 |
20 | | 04'34" (+02'41") | 195 / 6554 |
21 | | 07'23" (+05'30") | 399 / 6954 |
22 | | 04'25" (+02'32") | 402 / 7357 |
23 | | 04'27" (+02'34") | 400 / 7757 |
24 | | 04'27" (+02'34") | 199 / 7956 |
25 | | 07'40" (+05'47") | 405 / 8362 |
26 | | 04'24" (+02'31") | 393 / 8755 |
27 | | 04'32" (+02'39") | 395 / 9151 |
28 | | 04'40" (+02'47") | 190 / 9342 |
29 | | 07'19" (+05'26") | 398 / 9740 |
30 | | 04'28" (+02'35") | 393 / 10134 |
31 | | 04'29" (+02'36") | 401 / 10535 |
32 | | 04'14" (+02'21") | 204 / 10740 |
33 | | 08'44" (+06'51") | 372 / 11112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 293.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'28" | 00:10'10" |
3 | 05'32" | 00:15'42" |
4 | 05'21" | 00:21'03" |
5 | 05'07" | 00:26'10" |
6 | 05'32" | 00:31'42" |
7 | 05'41" | 00:37'23" |
8 | 04'50" | 00:42'13" |
9 | 05'24" | 00:47'37" |
10 | 05'39" | 00:53'16" |
11 | 05'39" | 00:58'55" |
11.1 | 07'40" | 00:59'47" |