19.9 km | 04:07:18 | 12:24/km日期: 2019-10-11 05:18 - 總爬升: 566 m - 平均心率: 134 - 卡路里: 1174 Cal - 平均步頻: 152 - PM2.5: 良好(13)
Pace: 06'23" / 07'25" / 09'19" / 09'28" / 11'20" / 16'11" / 33'45" / 25'49" / 28'03" / 16'46" / 11'20" / 09'30" / 09'05" / 06'36" / 06'08" / 13'52" / 12'22" / 15'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'15") | 1000 / 1000 |
2 | | 07'24" (+01'16") | 1000 / 2000 |
3 | | 09'19" (+03'11") | 1000 / 3000 |
4 | | 09'27" (+03'19") | 1000 / 4000 |
5 | | 11'20" (+05'12") | 1000 / 5000 |
6 | | 16'10" (+10'02") | 1000 / 6000 |
7 | | 33'45" (+27'37") | 1000 / 7000 |
8 | | 25'49" (+19'41") | 1000 / 8000 |
9 | | 28'02" (+21'54") | 1000 / 9000 |
10 | | 16'46" (+10'38") | 1000 / 10000 |
11 | | 11'19" (+05'11") | 1000 / 11000 |
12 | | 09'30" (+03'22") | 1000 / 12000 |
13 | | 09'04" (+02'56") | 1000 / 13000 |
14 | | 06'35" (+00'27") | 1000 / 14000 |
15 | | 06'08" | 1000 / 15000 |
16 | | 13'51" (+07'43") | 1000 / 16000 |
17 | | 12'22" (+06'14") | 1000 / 17000 |
18 | | 15'05" (+08'57") | 923 / 17923 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 498.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 07'25" | 00:13'48" |
3 | 09'19" | 00:23'07" |
4 | 09'28" | 00:32'35" |
5 | 11'20" | 00:43'55" |
6 | 16'11" | 01:00'06" |
7 | 33'45" | 01:33'51" |
8 | 25'49" | 01:59'40" |
9 | 28'03" | 02:27'43" |
10 | 16'46" | 02:44'29" |
11 | 11'20" | 02:55'49" |
12 | 09'30" | 03:05'19" |
13 | 09'05" | 03:14'24" |
14 | 06'36" | 03:21'00" |
15 | 06'08" | 03:27'08" |
16 | 13'52" | 03:41'00" |
17 | 12'22" | 03:53'22" |
17.9 | 15'06" | 04:07'19" |