21.8 km | 02:24:21 | 06:38/km日期: 2014-07-23 16:14 - 總爬升: 175 m - 卡路里: 1584 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'46" / 05'45" / 05'58" / 06'05" / 06'07" / 06'08" / 06'37" / 06'34" / 06'57" / 06'13" / 06'24" / 06'20" / 07'39" / 06'54" / 05'59" / 06'40" / 11'21" / 02'11" / 10'44" / 06'53" / 06'20" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'01") | 1000 / 1000 |
2 | | 05'45" | 1000 / 2000 |
3 | | 05'58" (+00'13") | 1000 / 3000 |
4 | | 06'04" (+00'19") | 1000 / 4000 |
5 | | 06'06" (+00'21") | 1000 / 5000 |
6 | | 06'07" (+00'22") | 1000 / 6000 |
7 | | 06'36" (+00'51") | 1000 / 7000 |
8 | | 06'34" (+00'49") | 1000 / 8000 |
9 | | 06'56" (+01'11") | 1000 / 9000 |
10 | | 06'13" (+00'28") | 1000 / 10000 |
11 | | 06'24" (+00'39") | 1000 / 11000 |
12 | | 06'19" (+00'34") | 1000 / 12000 |
13 | | 07'38" (+01'53") | 1000 / 13000 |
14 | | 06'53" (+01'08") | 1000 / 14000 |
15 | | 05'58" (+00'13") | 1000 / 15000 |
16 | | 06'39" (+00'54") | 1000 / 16000 |
17 | | 07'23" (+01'38") | 1000 / 17000 |
18 | | 06'09" (+00'24") | 1000 / 18000 |
19 | | 10'43" (+04'58") | 1000 / 19000 |
20 | | 06'52" (+01'07") | 1000 / 20000 |
21 | | 06'20" (+00'35") | 1000 / 21000 |
22 | | 06'16" (+00'31") | 760 / 21760 |
7月累積里程 : 163.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'45" | 00:11'31" |
3 | 05'58" | 00:17'29" |
4 | 06'05" | 00:23'34" |
5 | 06'07" | 00:29'41" |
6 | 06'08" | 00:35'49" |
7 | 06'37" | 00:42'26" |
8 | 06'34" | 00:49'00" |
9 | 06'57" | 00:55'57" |
10 | 06'13" | 01:02'10" |
11 | 06'24" | 01:08'34" |
12 | 06'20" | 01:14'54" |
13 | 07'39" | 01:22'33" |
14 | 06'54" | 01:29'27" |
15 | 05'59" | 01:35'26" |
16 | 06'40" | 01:42'06" |
17 | 11'21" | 01:53'27" |
18 | 02'11" | 01:55'38" |
19 | 10'44" | 02:06'22" |
20 | 06'53" | 02:13'15" |
21 | 06'20" | 02:19'35" |
21.8 | 06'16" | 02:24'21" |