10.6 km | 01:05:00 | 06:08/km日期: 2019-10-09 22:48 - 平均心率: 143 - 卡路里: 791 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'36" / 06'14" / 06'09" / 06'08" / 06'05" / 06'04" / 06'03" / 05'58" / 06'02" / 07'04" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'37") | 1000 / 1000 |
2 | | 06'14" (+00'16") | 1000 / 2000 |
3 | | 06'09" (+00'11") | 1000 / 3000 |
4 | | 06'08" (+00'10") | 1000 / 4000 |
5 | | 06'04" (+00'06") | 1000 / 5000 |
6 | | 06'04" (+00'06") | 1000 / 6000 |
7 | | 06'03" (+00'05") | 1000 / 7000 |
8 | | 05'58" | 1000 / 8000 |
9 | | 06'01" (+00'03") | 1000 / 9000 |
10 | | 06'00" (+00'02") | 1000 / 10000 |
11 | | 06'24" (+00'26") | 575 / 10575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
162.71 km asics Kayano 21 累積 :
2011.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'14" | 00:12'50" |
3 | 06'09" | 00:18'59" |
4 | 06'08" | 00:25'07" |
5 | 06'05" | 00:31'12" |
6 | 06'04" | 00:37'16" |
7 | 06'03" | 00:43'19" |
8 | 05'58" | 00:49'17" |
9 | 06'02" | 00:55'19" |
10 | 07'04" | 01:02'23" |
10.6 | 06'24" | 01:06'04" |