14.1 km | 01:35:20 | 06:45/km日期: 2019-10-10 06:12 - 平均心率: 147 - 卡路里: 1042 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 05'59" / 06'24" / 06'34" / 06'43" / 06'42" / 06'29" / 06'15" / 08'28" / 06'20" / 06'09" / 08'05" / 06'51" / 06'42" / 06'52" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'23" (+00'25") | 1000 / 2000 |
| 3 | | 06'35" (+00'37") | 1000 / 3000 |
| 4 | | 06'42" (+00'44") | 1000 / 4000 |
| 5 | | 06'41" (+00'43") | 1000 / 5000 |
| 6 | | 06'28" (+00'30") | 1000 / 6000 |
| 7 | | 06'15" (+00'17") | 1000 / 7000 |
| 8 | | 08'27" (+02'29") | 1000 / 8000 |
| 9 | | 06'19" (+00'21") | 1000 / 9000 |
| 10 | | 06'09" (+00'11") | 1000 / 10000 |
| 11 | | 08'04" (+02'06") | 1000 / 11000 |
| 12 | | 06'50" (+00'52") | 1000 / 12000 |
| 13 | | 06'42" (+00'44") | 1000 / 13000 |
| 14 | | 06'51" (+00'53") | 1000 / 14000 |
| 15 | | 06'45" (+00'47") | 120 / 14120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
155.84 km 
Saucony Kinvara 8 累積 :
1421.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'24" | 00:12'23" |
| 3 | 06'34" | 00:18'57" |
| 4 | 06'43" | 00:25'40" |
| 5 | 06'42" | 00:32'22" |
| 6 | 06'29" | 00:38'51" |
| 7 | 06'15" | 00:45'06" |
| 8 | 08'28" | 00:53'34" |
| 9 | 06'20" | 00:59'54" |
| 10 | 06'09" | 01:06'03" |
| 11 | 08'05" | 01:14'08" |
| 12 | 06'51" | 01:20'59" |
| 13 | 06'42" | 01:27'41" |
| 14 | 06'52" | 01:34'33" |
| 14.1 | 06'45" | 01:35'22" |
展開計圈分析
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