7.4 km | 00:52:06 | 06:59/km日期: 2019-10-06 07:19 - 卡路里: 549 Cal - 總步數: 9160 - 平均步頻: 175 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 07'09" / 07'05" / 07'16" / 07'36" / 06'55" / 06'35" / 06'38" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'22" (+01'07") | 407 / 407 | 172 / 78 |
2 | | 06'51" (+00'36") | 403 / 810 | 175 / 83 |
3 | | 07'03" (+00'48") | 408 / 1219 | 174 / 81 |
4 | | 06'52" (+00'37") | 402 / 1622 | 176 / 82 |
5 | | 07'01" (+00'46") | 400 / 2022 | 176 / 80 |
6 | | 07'10" (+00'55") | 408 / 2431 | 176 / 78 |
7 | | 07'08" (+00'53") | 405 / 2836 | 177 / 78 |
8 | | 07'09" (+00'54") | 404 / 3241 | 168 / 82 |
9 | | 07'44" (+01'29") | 402 / 3644 | 172 / 74 |
10 | | 07'33" (+01'18") | 407 / 4051 | 175 / 75 |
11 | | 06'49" (+00'34") | 410 / 4461 | 177 / 82 |
12 | | 06'40" (+00'25") | 404 / 4865 | 177 / 84 |
13 | | 06'40" (+00'25") | 404 / 5270 | 178 / 84 |
14 | | 06'32" (+00'17") | 407 / 5678 | 177 / 86 |
15 | | 06'26" (+00'11") | 409 / 6087 | 176 / 87 |
16 | | 06'15" | 401 / 6489 | 177 / 90 |
17 | | 06'39" (+00'24") | 403 / 6892 | 177 / 84 |
18 | | 06'36" (+00'21") | 403 / 7296 | 177 / 85 |
19 | | 06'25" (+00'10") | 244 / 7540 | 176 / 88 |
10月累積里程 : 89.78 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'05" | 00:14'14" |
3 | 07'16" | 00:21'30" |
4 | 07'36" | 00:29'06" |
5 | 06'55" | 00:36'01" |
6 | 06'35" | 00:42'36" |
7 | 06'38" | 00:49'14" |
7.4 | 06'27" | 00:52'06" |