15.6 km | 07:50:22 | 30:11/km日期: 2019-09-29 09:29 - 總爬升: 661 m - 平均心率: 111 - 卡路里: 785 Cal
Pace: 24'10" / 16'29" / 56'36" / 34'09" / 19'08" / 38'10" / 19'35" / 24'01" / 32'51" / 20'56" / 49'30" / 20'01" / 27'19" / 51'07" / 21'35" / 25'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
51.67 km 美律濃 K1GA150165 累積 :
1332.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'10" | 00:24'10" |
2 | 16'29" | 00:40'39" |
3 | 56'36" | 01:37'15" |
4 | 34'09" | 02:11'24" |
5 | 19'08" | 02:30'32" |
6 | 38'10" | 03:08'42" |
7 | 19'35" | 03:28'17" |
8 | 24'01" | 03:52'18" |
9 | 32'51" | 04:25'09" |
10 | 20'56" | 04:46'05" |
11 | 49'30" | 05:35'35" |
12 | 20'01" | 05:55'36" |
13 | 27'19" | 06:22'55" |
14 | 51'07" | 07:14'02" |
15 | 21'35" | 07:35'37" |
15.6 | 25'34" | 07:50'22" |