8.2 km | 00:59:26 | 07:14/km日期: 2019-10-09 20:30 - 平均心率: 151 - 卡路里: 713 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'56" / 06'21" / 06'19" / 06'03" / 06'53" / 07'41" / 07'48" / 09'09" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+03'30") | 1000 / 1000 |
2 | | 06'21" (+02'55") | 1000 / 2000 |
3 | | 06'18" (+02'52") | 1000 / 3000 |
4 | | 06'03" (+02'37") | 1000 / 4000 |
5 | | 05'45" (+02'19") | 752 / 4752 |
6 | | 10'26" (+07'00") | 264 / 5016 |
7 | | 04'50" (+01'24") | 200 / 5216 |
8 | | 20'48" (+17'22") | 33 / 5250 |
9 | | 04'08" (+00'42") | 200 / 5450 |
10 | | 01:34'45" (+31'19") | 15 / 5466 |
11 | | 03'49" (+00'23") | 200 / 5666 |
12 | | 16'12" (+12'46") | 92 / 5758 |
13 | | 03'34" (+00'08") | 200 / 5958 |
14 | | 12'52" (+09'26") | 116 / 6075 |
15 | | 03'26" | 200 / 6275 |
16 | | 14'58" (+11'32") | 100 / 6375 |
17 | | 03'39" (+00'13") | 200 / 6575 |
18 | | 15'37" (+12'11") | 96 / 6671 |
19 | | 03'47" (+00'21") | 200 / 6871 |
20 | | 12'31" (+09'05") | 119 / 6991 |
21 | | 05'07" (+01'41") | 200 / 7191 |
22 | | 26'23" (+22'57") | 56 / 7248 |
23 | | 03'38" (+00'12") | 200 / 7448 |
24 | | 22'53" (+19'27") | 65 / 7513 |
25 | | 03'31" (+00'05") | 200 / 7713 |
26 | | 47'14" (+43'48") | 31 / 7745 |
27 | | 03'31" (+00'05") | 200 / 7945 |
28 | | 42'49" (+39'23") | 35 / 7980 |
29 | | 03'33" (+00'07") | 200 / 8180 |
30 | | 48'22" (+44'56") | 31 / 8211 |
31 | | 47'54" (+44'28") | 3 / 8214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 168.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'21" | 00:13'17" |
3 | 06'19" | 00:19'36" |
4 | 06'03" | 00:25'39" |
5 | 06'53" | 00:32'32" |
6 | 07'41" | 00:40'13" |
7 | 07'48" | 00:48'01" |
8 | 09'09" | 00:57'10" |
8.2 | 10'33" | 00:59'26" |