21.3 km | 01:56:03 | 05:27/km日期: 2012-03-10 07:39 - 卡路里: 1455 Cal - 溫度: 12°C - 濕度: 82%
Pace: 05'24" / 05'29" / 05'16" / 05'24" / 05'37" / 05'13" / 05'17" / 05'36" / 05'24" / 05'27" / 05'26" / 05'30" / 05'22" / 05'19" / 05'37" / 05'22" / 05'51" / 05'33" / 05'45" / 05'24" / 05'22" / 05'14" /
3月累積里程 : 280.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'29" | 00:10'53" |
3 | 05'16" | 00:16'09" |
4 | 05'24" | 00:21'33" |
5 | 05'37" | 00:27'10" |
6 | 05'13" | 00:32'23" |
7 | 05'17" | 00:37'40" |
8 | 05'36" | 00:43'16" |
9 | 05'24" | 00:48'40" |
10 | 05'27" | 00:54'07" |
11 | 05'26" | 00:59'33" |
12 | 05'30" | 01:05'03" |
13 | 05'22" | 01:10'25" |
14 | 05'19" | 01:15'44" |
15 | 05'37" | 01:21'21" |
16 | 05'22" | 01:26'43" |
17 | 05'51" | 01:32'34" |
18 | 05'33" | 01:38'07" |
19 | 05'45" | 01:43'52" |
20 | 05'24" | 01:49'16" |
21 | 05'22" | 01:54'38" |
21.3 | 05'14" | 01:56'03" |