38.5 km | 05:07:28 | 07:59/km日期: 2014-05-11 05:44 - 總爬升: 305 m - 卡路里: 2837 Cal - 溫度: 25°C - 濕度: 79%
Pace: 06'24" / 06'04" / 06'32" / 06'08" / 06'20" / 06'12" / 06'44" / 06'28" / 06'36" / 06'24" / 06'48" / 06'28" / 07'20" / 06'12" / 06'44" / 06'44" / 06'32" / 06'52" / 08'16" / 07'32" / 07'16" / 07'48" / 07'48" / 07'28" / 07'40" / 08'44" / 09'24" / 08'56" / 10'32" / 09'28" / 11'44" / 08'24" / 10'36" / 10'48" / 09'16" / 08'04" / 13'44" / 10'36" / 11'28" /
5月累積里程 : 305.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 06'32" | 00:19'00" |
| 4 | 06'08" | 00:25'08" |
| 5 | 06'20" | 00:31'28" |
| 6 | 06'12" | 00:37'40" |
| 7 | 06'44" | 00:44'24" |
| 8 | 06'28" | 00:50'52" |
| 9 | 06'36" | 00:57'28" |
| 10 | 06'24" | 01:03'52" |
| 11 | 06'48" | 01:10'40" |
| 12 | 06'28" | 01:17'08" |
| 13 | 07'20" | 01:24'28" |
| 14 | 06'12" | 01:30'40" |
| 15 | 06'44" | 01:37'24" |
| 16 | 06'44" | 01:44'08" |
| 17 | 06'32" | 01:50'40" |
| 18 | 06'52" | 01:57'32" |
| 19 | 08'16" | 02:05'48" |
| 20 | 07'32" | 02:13'20" |
| 21 | 07'16" | 02:20'36" |
| 22 | 07'48" | 02:28'24" |
| 23 | 07'48" | 02:36'12" |
| 24 | 07'28" | 02:43'40" |
| 25 | 07'40" | 02:51'20" |
| 26 | 08'44" | 03:00'04" |
| 27 | 09'24" | 03:09'28" |
| 28 | 08'56" | 03:18'24" |
| 29 | 10'32" | 03:28'56" |
| 30 | 09'28" | 03:38'24" |
| 31 | 11'44" | 03:50'08" |
| 32 | 08'24" | 03:58'32" |
| 33 | 10'36" | 04:09'08" |
| 34 | 10'48" | 04:19'56" |
| 35 | 09'16" | 04:29'12" |
| 36 | 08'04" | 04:37'16" |
| 37 | 13'44" | 04:51'00" |
| 38 | 10'36" | 05:01'36" |
| 38.5 | 11'28" | 05:07'28" |
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