21.0 km | 01:50:30 | 05:15/km日期: 2019-10-06 06:27 - 總爬升: 251 m - 平均心率: 153 - 卡路里: 1092 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82%
Pace: 05'12" / 05'20" / 05'07" / 05'18" / 05'21" / 05'16" / 05'18" / 05'05" / 04'59" / 05'15" / 05'29" / 05'03" / 05'33" / 05'12" / 05'10" / 05'08" / 05'18" / 05'35" / 05'20" / 05'24" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'14") | 1000 / 1000 |
| 2 | | 05'19" (+00'21") | 1000 / 2000 |
| 3 | | 05'07" (+00'09") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 05'21" (+00'23") | 1000 / 5000 |
| 6 | | 05'16" (+00'18") | 1000 / 6000 |
| 7 | | 05'17" (+00'19") | 1000 / 7000 |
| 8 | | 05'04" (+00'06") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'15" (+00'17") | 1000 / 10000 |
| 11 | | 05'29" (+00'31") | 1000 / 11000 |
| 12 | | 05'02" (+00'04") | 1000 / 12000 |
| 13 | | 05'33" (+00'35") | 1000 / 13000 |
| 14 | | 05'11" (+00'13") | 1000 / 14000 |
| 15 | | 05'09" (+00'11") | 1000 / 15000 |
| 16 | | 05'07" (+00'09") | 1000 / 16000 |
| 17 | | 05'17" (+00'19") | 1000 / 17000 |
| 18 | | 05'34" (+00'36") | 1000 / 18000 |
| 19 | | 05'19" (+00'21") | 1000 / 19000 |
| 20 | | 05'24" (+00'26") | 1000 / 20000 |
| 21 | | 04'59" (+00'01") | 1000 / 21000 |
| 22 | | 04'18" | 28 / 21028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 91.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'20" | 00:10'32" |
| 3 | 05'07" | 00:15'39" |
| 4 | 05'18" | 00:20'57" |
| 5 | 05'21" | 00:26'18" |
| 6 | 05'16" | 00:31'34" |
| 7 | 05'18" | 00:36'52" |
| 8 | 05'05" | 00:41'57" |
| 9 | 04'59" | 00:46'56" |
| 10 | 05'15" | 00:52'11" |
| 11 | 05'29" | 00:57'40" |
| 12 | 05'03" | 01:02'43" |
| 13 | 05'33" | 01:08'16" |
| 14 | 05'12" | 01:13'28" |
| 15 | 05'10" | 01:18'38" |
| 16 | 05'08" | 01:23'46" |
| 17 | 05'18" | 01:29'04" |
| 18 | 05'35" | 01:34'39" |
| 19 | 05'20" | 01:39'59" |
| 20 | 05'24" | 01:45'23" |
| 21 | 05'00" | 01:50'23" |
| 21.0 | 04'05" | 01:50'30" |
展開計圈分析
留言 
