22.1 km | 02:08:55 | 05:50/km日期: 2019-10-06 05:32 - 踏頻: 41468 - 卡路里: 1462 Cal - 溫度: 23°C - 濕度: 99%
Pace: 08'10" / 05'55" / 05'53" / 05'43" / 05'48" / 05'41" / 05'37" / 06'14" / 05'47" / 06'16" / 05'25" / 10'42" / 05'32" / 05'27" / 06'04" / 05'03" / 05'11" / 12'08" / 05'32" / 05'50" / 05'26" / 07'58" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'53") | 1000 / 1000 |
| 2 | | 05'55" (+00'53") | 1000 / 2000 |
| 3 | | 05'52" (+00'50") | 1000 / 3000 |
| 4 | | 05'43" (+00'41") | 1000 / 4000 |
| 5 | | 05'47" (+00'45") | 1000 / 5000 |
| 6 | | 05'41" (+00'39") | 1000 / 6000 |
| 7 | | 05'36" (+00'34") | 1000 / 7000 |
| 8 | | 06'13" (+01'11") | 1000 / 8000 |
| 9 | | 05'47" (+00'45") | 1000 / 9000 |
| 10 | | 06'15" (+01'13") | 1000 / 10000 |
| 11 | | 05'25" (+00'23") | 1000 / 11000 |
| 12 | | 06'08" (+01'06") | 1000 / 12000 |
| 13 | | 05'32" (+00'30") | 1000 / 13000 |
| 14 | | 05'26" (+00'24") | 1000 / 14000 |
| 15 | | 06'04" (+01'02") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 05'11" (+00'09") | 1000 / 17000 |
| 18 | | 05'56" (+00'54") | 1000 / 18000 |
| 19 | | 05'32" (+00'30") | 1000 / 19000 |
| 20 | | 05'50" (+00'48") | 1000 / 20000 |
| 21 | | 05'26" (+00'24") | 1000 / 21000 |
| 22 | | 07'57" (+02'55") | 1000 / 22000 |
| 23 | | 11'08" (+06'06") | 47 / 22047 |
10月累積里程 : 226.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 05'55" | 00:14'05" |
| 3 | 05'53" | 00:19'58" |
| 4 | 05'43" | 00:25'41" |
| 5 | 05'48" | 00:31'29" |
| 6 | 05'41" | 00:37'10" |
| 7 | 05'37" | 00:42'47" |
| 8 | 06'14" | 00:49'01" |
| 9 | 05'47" | 00:54'48" |
| 10 | 06'16" | 01:01'04" |
| 11 | 05'25" | 01:06'29" |
| 12 | 10'42" | 01:17'11" |
| 13 | 05'32" | 01:22'43" |
| 14 | 05'27" | 01:28'10" |
| 15 | 06'04" | 01:34'14" |
| 16 | 05'03" | 01:39'17" |
| 17 | 05'11" | 01:44'28" |
| 18 | 12'08" | 01:56'36" |
| 19 | 05'32" | 02:02'08" |
| 20 | 05'50" | 02:07'58" |
| 21 | 05'26" | 02:13'24" |
| 22 | 07'58" | 02:21'22" |
| 22.0 | 11'11" | 02:21'54" |
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