16.0 km | 01:34:25 | 05:53/km日期: 2019-10-06 16:37 - 平均心率: 137 - 卡路里: 985 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(33)
Pace: 06'03" / 05'44" / 05'51" / 05'55" / 06'08" / 05'57" / 05'57" / 05'49" / 05'52" / 05'48" / 05'39" / 05'36" / 05'51" / 06'06" / 05'56" / 06'10" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'27") | 1000 / 1000 |
| 2 | | 05'43" (+00'08") | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 05'55" (+00'20") | 1000 / 4000 |
| 5 | | 06'07" (+00'32") | 1000 / 5000 |
| 6 | | 05'56" (+00'21") | 1000 / 6000 |
| 7 | | 05'57" (+00'22") | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 05'52" (+00'17") | 1000 / 9000 |
| 10 | | 05'47" (+00'12") | 1000 / 10000 |
| 11 | | 05'39" (+00'04") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'51" (+00'16") | 1000 / 13000 |
| 14 | | 06'05" (+00'30") | 1000 / 14000 |
| 15 | | 05'56" (+00'21") | 1000 / 15000 |
| 16 | | 06'10" (+00'35") | 1000 / 16000 |
| 17 | | 05'33" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
216.49 km 
Mizuno WAVERIDER21黑 累積 :
2169.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'51" | 00:17'38" |
| 4 | 05'55" | 00:23'33" |
| 5 | 06'08" | 00:29'41" |
| 6 | 05'57" | 00:35'38" |
| 7 | 05'57" | 00:41'35" |
| 8 | 05'49" | 00:47'24" |
| 9 | 05'52" | 00:53'16" |
| 10 | 05'48" | 00:59'04" |
| 11 | 05'39" | 01:04'43" |
| 12 | 05'36" | 01:10'19" |
| 13 | 05'51" | 01:16'10" |
| 14 | 06'06" | 01:22'16" |
| 15 | 05'56" | 01:28'12" |
| 16 | 06'10" | 01:34'22" |
| 16.0 | 05'45" | 01:34'26" |
留言 
展開計圈分析
