10.0 km | 00:51:13 | 05:07/km日期: 2019-10-08 05:01 - 平均心率: 158 - 卡路里: 564 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'28" / 04'57" / 04'57" / 05'11" / 05'23" / 05'10" / 04'56" / 05'00" / 04'41" / 04'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'00") | 1000 / 1000 |
| 2 | | 04'56" (+00'28") | 1000 / 2000 |
| 3 | | 04'57" (+00'29") | 1000 / 3000 |
| 4 | | 05'10" (+00'42") | 1000 / 4000 |
| 5 | | 05'22" (+00'54") | 1000 / 5000 |
| 6 | | 05'10" (+00'42") | 1000 / 6000 |
| 7 | | 04'56" (+00'28") | 1000 / 7000 |
| 8 | | 05'00" (+00'32") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 02'08" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 229.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 04'57" | 00:11'25" |
| 3 | 04'57" | 00:16'22" |
| 4 | 05'11" | 00:21'33" |
| 5 | 05'23" | 00:26'56" |
| 6 | 05'10" | 00:32'06" |
| 7 | 04'56" | 00:37'02" |
| 8 | 05'00" | 00:42'02" |
| 9 | 04'41" | 00:46'43" |
| 10 | 04'28" | 00:51'11" |
| 10.0 | 04'01" | 00:51'13" |
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