10.9 km | 01:11:46 | 06:36/km日期: 2019-10-07 16:52 - 總爬升: 222 m - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 09'41" / 06'29" / 06'22" / 05'50" / 06'22" / 05'58" / 06'00" / 05'32" / 05'22" / 05'25" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'41" (+04'19") | 1000 / 1000 |
2 | | 06'28" (+01'06") | 1000 / 2000 |
3 | | 06'22" (+01'00") | 1000 / 3000 |
4 | | 05'48" (+00'26") | 1000 / 4000 |
5 | | 06'22" (+01'00") | 1000 / 5000 |
6 | | 05'58" (+00'36") | 1000 / 6000 |
7 | | 05'59" (+00'37") | 1000 / 7000 |
8 | | 05'32" (+00'10") | 1000 / 8000 |
9 | | 05'22" | 1000 / 9000 |
10 | | 05'24" (+00'02") | 1000 / 10000 |
11 | | 10'09" (+04'47") | 861 / 10861 |
10月累積里程 : 227.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 06'29" | 00:16'10" |
3 | 06'22" | 00:22'32" |
4 | 05'50" | 00:28'22" |
5 | 06'22" | 00:34'44" |
6 | 05'58" | 00:40'42" |
7 | 06'00" | 00:46'42" |
8 | 05'32" | 00:52'14" |
9 | 05'22" | 00:57'36" |
10 | 05'25" | 01:03'01" |
10.9 | 10'09" | 01:11'46" |