16.0 km | 01:40:17 | 06:15/km日期: 2019-10-08 05:05 - 平均心率: 152 - 卡路里: 952 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'52" / 06'47" / 06'32" / 06'37" / 06'44" / 06'39" / 06'34" / 06'15" / 06'09" / 08'47" / 06'00" / 05'56" / 05'47" / 05'57" / 05'50" / 06'44" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'20") | 1000 / 1000 |
2 | | 06'46" (+01'14") | 1000 / 2000 |
3 | | 06'32" (+01'00") | 1000 / 3000 |
4 | | 06'36" (+01'04") | 1000 / 4000 |
5 | | 06'43" (+01'11") | 1000 / 5000 |
6 | | 06'39" (+01'07") | 1000 / 6000 |
7 | | 06'33" (+01'01") | 1000 / 7000 |
8 | | 06'15" (+00'43") | 1000 / 8000 |
9 | | 06'08" (+00'36") | 1000 / 9000 |
10 | | 05'49" (+00'17") | 1000 / 10000 |
11 | | 05'59" (+00'27") | 1000 / 11000 |
12 | | 05'56" (+00'24") | 1000 / 12000 |
13 | | 05'46" (+00'14") | 1000 / 13000 |
14 | | 05'57" (+00'25") | 1000 / 14000 |
15 | | 05'49" (+00'17") | 1000 / 15000 |
16 | | 05'32" | 1000 / 16000 |
17 | | 05'56" (+00'24") | 44 / 16044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 332.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'47" | 00:13'39" |
3 | 06'32" | 00:20'11" |
4 | 06'37" | 00:26'48" |
5 | 06'44" | 00:33'32" |
6 | 06'39" | 00:40'11" |
7 | 06'34" | 00:46'45" |
8 | 06'15" | 00:53'00" |
9 | 06'09" | 00:59'09" |
10 | 08'47" | 01:07'56" |
11 | 06'00" | 01:13'56" |
12 | 05'56" | 01:19'52" |
13 | 05'47" | 01:25'39" |
14 | 05'57" | 01:31'36" |
15 | 05'50" | 01:37'26" |
16 | 06'44" | 01:44'10" |
16.0 | 06'03" | 01:44'26" |