16.1 km | 01:34:59 | 05:53/km日期: 2019-10-06 06:40 - 卡路里: 1146 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 99%
Pace: 06'26" / 09'07" / 06'00" / 05'54" / 06'05" / 05'25" / 05'54" / 05'25" / 05'18" / 05'14" / 05'01" / 05'19" / 05'21" / 06'18" / 05'44" / 05'48" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'25") | 1000 / 1000 |
2 | | 09'06" (+04'05") | 1000 / 2000 |
3 | | 06'00" (+00'59") | 1000 / 3000 |
4 | | 05'53" (+00'52") | 1000 / 4000 |
5 | | 06'05" (+01'04") | 1000 / 5000 |
6 | | 05'24" (+00'23") | 1000 / 6000 |
7 | | 05'54" (+00'53") | 1000 / 7000 |
8 | | 05'24" (+00'23") | 1000 / 8000 |
9 | | 05'18" (+00'17") | 1000 / 9000 |
10 | | 05'13" (+00'12") | 1000 / 10000 |
11 | | 05'01" | 1000 / 11000 |
12 | | 05'18" (+00'17") | 1000 / 12000 |
13 | | 05'20" (+00'19") | 1000 / 13000 |
14 | | 06'18" (+01'17") | 1000 / 14000 |
15 | | 05'43" (+00'42") | 1000 / 15000 |
16 | | 05'47" (+00'46") | 1000 / 16000 |
17 | | 05'41" (+00'40") | 120 / 16120 |
10月累積里程 : 360.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 09'07" | 00:15'33" |
3 | 06'00" | 00:21'33" |
4 | 05'54" | 00:27'27" |
5 | 06'05" | 00:33'32" |
6 | 05'25" | 00:38'57" |
7 | 05'54" | 00:44'51" |
8 | 05'25" | 00:50'16" |
9 | 05'18" | 00:55'34" |
10 | 05'14" | 01:00'48" |
11 | 05'01" | 01:05'49" |
12 | 05'19" | 01:11'08" |
13 | 05'21" | 01:16'29" |
14 | 06'18" | 01:22'47" |
15 | 05'44" | 01:28'31" |
16 | 05'48" | 01:34'19" |
16.1 | 05'40" | 01:35'00" |