15.1 km | 01:55:01 | 07:36/km日期: 2019-10-06 06:19 - 平均心率: 137 - 卡路里: 572 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84%
Pace: 08'08" / 06'29" / 07'07" / 06'20" / 07'15" / 08'10" / 07'36" / 13'17" / 07'25" / 08'34" / 08'11" / 07'28" / 08'47" / 08'58" / 08'56" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+01'47") | 1000 / 1000 |
2 | | 06'28" (+00'08") | 1000 / 2000 |
3 | | 07'07" (+00'47") | 1000 / 3000 |
4 | | 06'20" | 1000 / 4000 |
5 | | 07'15" (+00'55") | 1000 / 5000 |
6 | | 08'10" (+01'50") | 1000 / 6000 |
7 | | 07'35" (+01'15") | 1000 / 7000 |
8 | | 08'40" (+02'20") | 1000 / 8000 |
9 | | 07'25" (+01'05") | 1000 / 9000 |
10 | | 06'47" (+00'27") | 1000 / 10000 |
11 | | 08'10" (+01'50") | 1000 / 11000 |
12 | | 07'27" (+01'07") | 1000 / 12000 |
13 | | 08'47" (+02'27") | 1000 / 13000 |
14 | | 08'33" (+02'13") | 1000 / 14000 |
15 | | 07'11" (+00'51") | 1000 / 15000 |
16 | | 08'25" (+02'05") | 105 / 15105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 130.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'29" | 00:14'37" |
3 | 07'07" | 00:21'44" |
4 | 06'20" | 00:28'04" |
5 | 07'15" | 00:35'19" |
6 | 08'10" | 00:43'29" |
7 | 07'36" | 00:51'05" |
8 | 13'17" | 01:04'22" |
9 | 07'25" | 01:11'47" |
10 | 08'34" | 01:20'21" |
11 | 08'11" | 01:28'32" |
12 | 07'28" | 01:36'00" |
13 | 08'47" | 01:44'47" |
14 | 08'58" | 01:53'45" |
15 | 08'56" | 02:02'41" |
15.1 | 09'19" | 02:03'40" |