15.0 km | 02:02:47 | 08:10/km日期: 2019-10-06 06:00 - 平均心率: 135 - 卡路里: 723 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85%
Pace: 06'31" / 06'12" / 07'36" / 06'02" / 09'19" / 09'39" / 09'08" / 07'17" / 12'25" / 09'48" / 08'45" / 06'45" / 07'52" / 08'23" / 07'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'29") | 1000 / 1000 |
| 2 | | 06'11" (+00'09") | 1000 / 2000 |
| 3 | | 07'35" (+01'33") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 09'19" (+03'17") | 1000 / 5000 |
| 6 | | 09'38" (+03'36") | 1000 / 6000 |
| 7 | | 09'07" (+03'05") | 1000 / 7000 |
| 8 | | 07'17" (+01'15") | 1000 / 8000 |
| 9 | | 12'24" (+06'22") | 1000 / 9000 |
| 10 | | 09'48" (+03'46") | 1000 / 10000 |
| 11 | | 08'44" (+02'42") | 1000 / 11000 |
| 12 | | 06'44" (+00'42") | 1000 / 12000 |
| 13 | | 07'52" (+01'50") | 1000 / 13000 |
| 14 | | 08'22" (+02'20") | 1000 / 14000 |
| 15 | | 07'03" (+01'01") | 1000 / 15000 |
| 16 | | 06'12" (+00'10") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
10月累積里程 : 215.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 07'36" | 00:20'19" |
| 4 | 06'02" | 00:26'21" |
| 5 | 09'19" | 00:35'40" |
| 6 | 09'39" | 00:45'19" |
| 7 | 09'08" | 00:54'27" |
| 8 | 07'17" | 01:01'44" |
| 9 | 12'25" | 01:14'09" |
| 10 | 09'48" | 01:23'57" |
| 11 | 08'45" | 01:32'42" |
| 12 | 06'45" | 01:39'27" |
| 13 | 07'52" | 01:47'19" |
| 14 | 08'23" | 01:55'42" |
| 15 | 07'03" | 02:02'45" |
| 15.0 | 05'53" | 02:02'47" |
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