21.1 km | 02:15:42 | 06:25/km日期: 2019-10-06 15:24 - 總爬升: 128 m - 地點: 平鎮區 - 天氣: 涼爽 - 平均心率: 119 - 卡路里: 907 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70%
Pace: 06'30" / 08'15" / 06'27" / 06'05" / 09'21" / 06'35" / 06'23" / 07'04" / 06'17" / 08'01" / 06'58" / 06'40" / 07'53" / 06'12" / 07'21" / 07'43" / 08'38" / 06'44" / 06'12" / 06'09" / 05'36" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'59") | 1000 / 1000 |
2 | | 06'36" (+01'06") | 1000 / 2000 |
3 | | 06'26" (+00'56") | 1000 / 3000 |
4 | | 06'05" (+00'35") | 1000 / 4000 |
5 | | 06'33" (+01'03") | 1000 / 5000 |
6 | | 06'34" (+01'04") | 1000 / 6000 |
7 | | 06'22" (+00'52") | 1000 / 7000 |
8 | | 06'36" (+01'06") | 1000 / 8000 |
9 | | 06'17" (+00'47") | 1000 / 9000 |
10 | | 06'34" (+01'04") | 1000 / 10000 |
11 | | 06'53" (+01'23") | 1000 / 11000 |
12 | | 06'32" (+01'02") | 1000 / 12000 |
13 | | 06'06" (+00'36") | 1000 / 13000 |
14 | | 06'11" (+00'41") | 1000 / 14000 |
15 | | 06'22" (+00'52") | 1000 / 15000 |
16 | | 07'08" (+01'38") | 1000 / 16000 |
17 | | 06'35" (+01'05") | 1000 / 17000 |
18 | | 06'43" (+01'13") | 1000 / 18000 |
19 | | 06'12" (+00'42") | 1000 / 19000 |
20 | | 06'09" (+00'39") | 1000 / 20000 |
21 | | 05'30" | 1000 / 21000 |
22 | | 04'57" | 128 / 21128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 297.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 08'15" | 00:14'45" |
3 | 06'27" | 00:21'12" |
4 | 06'05" | 00:27'17" |
5 | 09'21" | 00:36'38" |
6 | 06'35" | 00:43'13" |
7 | 06'23" | 00:49'36" |
8 | 07'04" | 00:56'40" |
9 | 06'17" | 01:02'57" |
10 | 08'01" | 01:10'58" |
11 | 06'58" | 01:17'56" |
12 | 06'40" | 01:24'36" |
13 | 07'53" | 01:32'29" |
14 | 06'12" | 01:38'41" |
15 | 07'21" | 01:46'02" |
16 | 07'43" | 01:53'45" |
17 | 08'38" | 02:02'23" |
18 | 06'44" | 02:09'07" |
19 | 06'12" | 02:15'19" |
20 | 06'09" | 02:21'28" |
21 | 05'36" | 02:27'04" |
21.1 | 04'56" | 02:27'42" |