9.0 km | 00:50:28 | 05:36/km日期: 2019-10-03 06:48 - 平均心率: 151 - 卡路里: 574 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83%
Pace: 05'17" / 05'21" / 05'28" / 06'04" / 06'15" / 05'40" / 05'46" / 05'32" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'16") | 1000 / 1000 |
2 | | 05'21" (+00'21") | 1000 / 2000 |
3 | | 05'27" (+00'27") | 1000 / 3000 |
4 | | 06'03" (+01'03") | 1000 / 4000 |
5 | | 06'14" (+01'14") | 1000 / 5000 |
6 | | 05'40" (+00'40") | 1000 / 6000 |
7 | | 05'46" (+00'46") | 1000 / 7000 |
8 | | 05'31" (+00'31") | 1000 / 8000 |
9 | | 05'00" | 921 / 8921 |
10 | | 06'48" (+01'48") | 69 / 8991 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 97.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'21" | 00:10'38" |
3 | 05'28" | 00:16'06" |
4 | 06'04" | 00:22'10" |
5 | 06'15" | 00:28'25" |
6 | 05'40" | 00:34'05" |
7 | 05'46" | 00:39'51" |
8 | 05'32" | 00:45'23" |
9.0 | 05'14" | 00:50'35" |