30.1 km | 02:57:02 | 05:53/km日期: 2019-10-06 03:54 - 總爬升: 282 m - 平均心率: 164 - 卡路里: 1570 Cal - 總步數: 30674 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 普通(40)
Pace: 06'11" / 06'08" / 06'11" / 06'11" / 06'02" / 06'03" / 05'58" / 05'41" / 05'49" / 05'41" / 05'52" / 05'58" / 05'52" / 05'45" / 05'44" / 05'58" / 05'48" / 05'50" / 05'50" / 05'42" / 05'46" / 05'38" / 05'39" / 05'41" / 05'39" / 05'40" / 05'50" / 05'36" / 05'33" / 05'25" / 29'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'41") | 1001 / 1001 | 174 / 90 |
| 2 | | 06'08" (+00'32") | 1001 / 2002 | 175 / 92 |
| 3 | | 06'10" (+00'34") | 1001 / 3004 | 174 / 93 |
| 4 | | 06'15" (+00'39") | 1001 / 4006 | 174 / 91 |
| 5 | | 06'05" (+00'29") | 1002 / 5009 | 174 / 94 |
| 6 | | 06'03" (+00'27") | 1001 / 6010 | 175 / 93 |
| 7 | | 06'00" (+00'24") | 1002 / 7013 | 175 / 94 |
| 8 | | 05'51" (+00'15") | 1001 / 8014 | 175 / 97 |
| 9 | | 05'54" (+00'18") | 1001 / 9016 | 174 / 97 |
| 10 | | 05'46" (+00'10") | 1001 / 10018 | 174 / 99 |
| 11 | | 05'56" (+00'20") | 1000 / 11019 | 173 / 96 |
| 12 | | 05'58" (+00'22") | 1000 / 12019 | 173 / 96 |
| 13 | | 05'53" (+00'17") | 1001 / 13020 | 172 / 98 |
| 14 | | 05'45" (+00'09") | 1002 / 14023 | 171 / 101 |
| 15 | | 05'50" (+00'14") | 1001 / 15025 | 171 / 99 |
| 16 | | 05'55" (+00'19") | 1001 / 16026 | 171 / 98 |
| 17 | | 05'52" (+00'16") | 1000 / 17026 | 172 / 98 |
| 18 | | 05'52" (+00'16") | 1000 / 18027 | 170 / 99 |
| 19 | | 05'53" (+00'17") | 1000 / 19027 | 173 / 97 |
| 20 | | 05'45" (+00'09") | 1000 / 20027 | 172 / 100 |
| 21 | | 05'46" (+00'10") | 1001 / 21028 | 171 / 101 |
| 22 | | 05'37" (+00'01") | 1000 / 22029 | 171 / 103 |
| 23 | | 05'41" (+00'05") | 1002 / 23032 | 171 / 102 |
| 24 | | 05'44" (+00'08") | 1001 / 24033 | 172 / 100 |
| 25 | | 05'44" (+00'08") | 1002 / 25035 | 172 / 101 |
| 26 | | 05'45" (+00'09") | 1000 / 26036 | 173 / 100 |
| 27 | | 05'49" (+00'13") | 1002 / 27038 | 173 / 99 |
| 28 | | 05'47" (+00'11") | 1002 / 28040 | 173 / 99 |
| 29 | | 05'36" | 1002 / 29042 | 172 / 103 |
| 30 | | 05'36" | 1001 / 30043 | 173 / 102 |
| 31 | | 08'00" (+02'24") | 37 / 30081 | 166 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
500.69 km 
ASICS NIMBUS 20 (2E ) 黑 累積 :
1073.1 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'08" | 00:12'19" |
| 3 | 06'11" | 00:18'30" |
| 4 | 06'11" | 00:24'41" |
| 5 | 06'02" | 00:30'43" |
| 6 | 06'03" | 00:36'46" |
| 7 | 05'58" | 00:42'44" |
| 8 | 05'41" | 00:48'25" |
| 9 | 05'49" | 00:54'14" |
| 10 | 05'41" | 00:59'55" |
| 11 | 05'52" | 01:05'47" |
| 12 | 05'58" | 01:11'45" |
| 13 | 05'52" | 01:17'37" |
| 14 | 05'45" | 01:23'22" |
| 15 | 05'44" | 01:29'06" |
| 16 | 05'58" | 01:35'04" |
| 17 | 05'48" | 01:40'52" |
| 18 | 05'50" | 01:46'42" |
| 19 | 05'50" | 01:52'32" |
| 20 | 05'42" | 01:58'14" |
| 21 | 05'46" | 02:04'00" |
| 22 | 05'38" | 02:09'38" |
| 23 | 05'39" | 02:15'17" |
| 24 | 05'41" | 02:20'58" |
| 25 | 05'39" | 02:26'37" |
| 26 | 05'40" | 02:32'17" |
| 27 | 05'50" | 02:38'07" |
| 28 | 05'36" | 02:43'43" |
| 29 | 05'33" | 02:49'16" |
| 30 | 05'25" | 02:54'41" |
| 30.1 | 28'16" | 02:57'02" |
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