8.1 km | 01:00:42 | 07:31/km日期: 2019-10-04 05:30 - 平均心率: 149 - 卡路里: 805 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(31)
Pace: 08'44" / 06'37" / 06'31" / 06'21" / 11'51" / 06'38" / 06'39" / 06'59" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'22") | 1000 / 1000 |
| 2 | | 06'37" (+00'16") | 1000 / 2000 |
| 3 | | 06'30" (+00'09") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 11'50" (+05'29") | 1000 / 5000 |
| 6 | | 06'38" (+00'17") | 1000 / 6000 |
| 7 | | 06'38" (+00'17") | 1000 / 7000 |
| 8 | | 06'58" (+00'37") | 1000 / 8000 |
| 9 | | 06'18" | 60 / 8060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 134.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'37" | 00:15'21" |
| 3 | 06'31" | 00:21'52" |
| 4 | 06'21" | 00:28'13" |
| 5 | 11'51" | 00:40'04" |
| 6 | 06'38" | 00:46'42" |
| 7 | 06'39" | 00:53'21" |
| 8 | 06'59" | 01:00'20" |
| 8.1 | 06'18" | 01:00'43" |
展開計圈分析
留言 
