21.0 km | 01:40:39 | 04:47/km日期: 2019-10-06 06:00 - 總爬升: 375 m - 平均心率: 163 - 卡路里: 889 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 84%
Pace: 05'02" / 04'37" / 04'41" / 04'42" / 04'51" / 04'31" / 04'40" / 04'46" / 04'41" / 04'59" / 04'54" / 04'47" / 04'44" / 04'53" / 05'00" / 04'50" / 04'47" / 04'42" / 04'55" / 04'47" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 162.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'37" | 00:09'39" |
3 | 04'41" | 00:14'20" |
4 | 04'42" | 00:19'02" |
5 | 04'51" | 00:23'53" |
6 | 04'31" | 00:28'24" |
7 | 04'40" | 00:33'04" |
8 | 04'46" | 00:37'50" |
9 | 04'41" | 00:42'31" |
10 | 04'59" | 00:47'30" |
11 | 04'54" | 00:52'24" |
12 | 04'47" | 00:57'11" |
13 | 04'44" | 01:01'55" |
14 | 04'53" | 01:06'48" |
15 | 05'00" | 01:11'48" |
16 | 04'50" | 01:16'38" |
17 | 04'47" | 01:21'25" |
18 | 04'42" | 01:26'07" |
19 | 04'55" | 01:31'02" |
20 | 04'47" | 01:35'49" |
21.0 | 04'50" | 01:40'39" |