21.1 km | 03:12:15 | 09:07/km日期: 2019-10-06 04:42 - 平均心率: 136 - 卡路里: 1404 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 07'15" / 06'37" / 14'26" / 06'33" / 06'44" / 08'07" / 09'54" / 08'58" / 11'27" / 07'44" / 14'26" / 06'22" / 07'39" / 10'56" / 07'58" / 06'29" / 06'23" / 10'12" / 13'42" / 07'03" / 232'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'53") | 1000 / 1000 |
2 | | 06'36" (+00'14") | 1000 / 2000 |
3 | | 14'26" (+08'04") | 1000 / 3000 |
4 | | 06'33" (+00'11") | 1000 / 4000 |
5 | | 06'44" (+00'22") | 1000 / 5000 |
6 | | 08'06" (+01'44") | 1000 / 6000 |
7 | | 09'53" (+03'31") | 1000 / 7000 |
8 | | 08'57" (+02'35") | 1000 / 8000 |
9 | | 11'27" (+05'05") | 1000 / 9000 |
10 | | 07'43" (+01'21") | 1000 / 10000 |
11 | | 14'26" (+08'04") | 1000 / 11000 |
12 | | 06'22" | 1000 / 12000 |
13 | | 07'38" (+01'16") | 1000 / 13000 |
14 | | 10'55" (+04'33") | 1000 / 14000 |
15 | | 07'58" (+01'36") | 1000 / 15000 |
16 | | 06'28" (+00'06") | 1000 / 16000 |
17 | | 06'22" | 1000 / 17000 |
18 | | 10'11" (+03'49") | 1000 / 18000 |
19 | | 13'42" (+07'20") | 1000 / 19000 |
20 | | 07'02" (+00'40") | 1000 / 20000 |
21 | | 11'12" (+04'50") | 1000 / 21000 |
22 | | 39'50" (+33'28") | 53 / 21053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 346.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'37" | 00:13'52" |
3 | 14'26" | 00:28'18" |
4 | 06'33" | 00:34'51" |
5 | 06'44" | 00:41'35" |
6 | 08'07" | 00:49'42" |
7 | 09'54" | 00:59'36" |
8 | 08'58" | 01:08'34" |
9 | 11'27" | 01:20'01" |
10 | 07'44" | 01:27'45" |
11 | 14'26" | 01:42'11" |
12 | 06'22" | 01:48'33" |
13 | 07'39" | 01:56'12" |
14 | 10'56" | 02:07'08" |
15 | 07'58" | 02:15'06" |
16 | 06'29" | 02:21'35" |
17 | 06'23" | 02:27'58" |
18 | 10'12" | 02:38'10" |
19 | 13'42" | 02:51'52" |
20 | 07'03" | 02:58'55" |
21.1 | 11'40" | 03:11'13" |