10.0 km | 01:03:54 | 06:22/km日期: 2019-10-05 19:28 - 平均心率: 144 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'29" / 06'00" / 06'19" / 06'13" / 08'06" / 07'14" / 06'27" / 06'35" / 06'42" / 06'42" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'31") | 1000 / 1000 |
2 | | 06'00" (+01'02") | 1000 / 2000 |
3 | | 06'18" (+01'20") | 1000 / 3000 |
4 | | 06'13" (+01'15") | 1000 / 4000 |
5 | | 06'10" (+01'12") | 1000 / 5000 |
6 | | 05'57" (+00'59") | 1000 / 6000 |
7 | | 12'05" (+07'07") | 120 / 6120 |
8 | | 04'58" | 400 / 6520 |
9 | | 08'50" (+03'52") | 100 / 6620 |
10 | | 05'35" (+00'37") | 400 / 7020 |
11 | | 10'37" (+05'39") | 100 / 7120 |
12 | | 05'12" (+00'14") | 400 / 7520 |
13 | | 12'37" (+07'39") | 100 / 7620 |
14 | | 05'24" (+00'26") | 400 / 8020 |
15 | | 10'38" (+05'40") | 100 / 8120 |
16 | | 05'34" (+00'36") | 400 / 8520 |
17 | | 11'50" (+06'52") | 100 / 8620 |
18 | | 05'19" (+00'21") | 400 / 9020 |
19 | | 11'32" (+06'34") | 100 / 9120 |
20 | | 05'36" (+00'38") | 400 / 9520 |
21 | | 13'04" (+08'06") | 100 / 9620 |
22 | | 05'20" (+00'22") | 400 / 10020 |
23 | | 13'21" (+08'23") | 5 / 10025 |
24 | | 12'09" (+07'11") | 8 / 10033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 185.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'00" | 00:12'29" |
3 | 06'19" | 00:18'48" |
4 | 06'13" | 00:25'01" |
5 | 08'06" | 00:33'07" |
6 | 07'14" | 00:40'21" |
7 | 06'27" | 00:46'48" |
8 | 06'35" | 00:53'23" |
9 | 06'42" | 01:00'05" |
10 | 06'42" | 01:06'47" |
10.0 | 11'24" | 01:07'10" |