11.1 km | 01:13:45 | 06:39/km日期: 2019-10-05 18:21 - 平均心率: 162 - 卡路里: 597 Cal - 總步數: 13734 - 平均步頻: 186 - 平均步幅: 80 cm - 溫度: 28°C - 濕度: 78%
Pace: 07'26" / 06'47" / 06'23" / 06'01" / 06'15" / 06'19" / 06'45" / 06'28" / 06'32" / 06'39" / 06'40" / 24'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'01" (+01'53") | 500 / 500 | 178 / 69 |
2 | | 07'15" (+01'07") | 500 / 1000 | 182 / 75 |
3 | | 06'53" (+00'45") | 500 / 1501 | 185 / 78 |
4 | | 06'38" (+00'30") | 500 / 2001 | 185 / 81 |
5 | | 06'27" (+00'19") | 502 / 2504 | 187 / 82 |
6 | | 06'21" (+00'13") | 500 / 3005 | 185 / 84 |
7 | | 06'27" (+00'19") | 500 / 3505 | 186 / 83 |
8 | | 06'08" | 502 / 4007 | 189 / 85 |
9 | | 06'19" (+00'11") | 500 / 4508 | 188 / 83 |
10 | | 06'20" (+00'12") | 501 / 5010 | 187 / 83 |
11 | | 06'15" (+00'07") | 500 / 5510 | 188 / 84 |
12 | | 06'27" (+00'19") | 500 / 6010 | 187 / 82 |
13 | | 06'38" (+00'30") | 501 / 6512 | 186 / 80 |
14 | | 07'09" (+01'01") | 500 / 7012 | 182 / 76 |
15 | | 06'36" (+00'28") | 501 / 7514 | 188 / 80 |
16 | | 06'31" (+00'23") | 501 / 8015 | 188 / 81 |
17 | | 06'22" (+00'14") | 501 / 8517 | 187 / 83 |
18 | | 06'40" (+00'32") | 502 / 9019 | 188 / 79 |
19 | | 06'40" (+00'32") | 500 / 9519 | 186 / 80 |
20 | | 06'46" (+00'38") | 501 / 10020 | 187 / 78 |
21 | | 06'53" (+00'45") | 500 / 10521 | 185 / 78 |
22 | | 06'40" (+00'32") | 501 / 11023 | 186 / 80 |
23 | | 07'21" (+01'13") | 38 / 11061 | 183 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 162.53 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'47" | 00:14'13" |
3 | 06'23" | 00:20'36" |
4 | 06'01" | 00:26'37" |
5 | 06'15" | 00:32'52" |
6 | 06'19" | 00:39'11" |
7 | 06'45" | 00:45'56" |
8 | 06'28" | 00:52'24" |
9 | 06'32" | 00:58'56" |
10 | 06'39" | 01:05'35" |
11 | 06'40" | 01:12'15" |
11.1 | 23'53" | 01:13'45" |