11.0 km | 01:00:30 | 05:29/km日期: 2019-10-05 06:01 - 平均心率: 155 - 卡路里: 619 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 05'49" / 05'54" / 05'26" / 04'50" / 05'10" / 04'49" / 05'13" / 05'47" / 05'46" / 05'57" / 05'49" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+02'11") | 1000 / 1000 |
2 | | 05'54" (+02'16") | 1000 / 2000 |
3 | | 05'55" (+02'17") | 552 / 2552 |
4 | | 04'08" (+00'30") | 241 / 2793 |
5 | | 06'00" (+02'22") | 166 / 2959 |
6 | | 04'25" (+00'47") | 225 / 3185 |
7 | | 05'25" (+01'47") | 184 / 3370 |
8 | | 04'29" (+00'51") | 222 / 3592 |
9 | | 05'26" (+01'48") | 183 / 3776 |
10 | | 04'25" (+00'47") | 226 / 4002 |
11 | | 05'42" (+02'04") | 175 / 4177 |
12 | | 04'24" (+00'46") | 226 / 4404 |
13 | | 05'45" (+02'07") | 173 / 4578 |
14 | | 04'16" (+00'38") | 234 / 4812 |
15 | | 05'53" (+02'15") | 169 / 4982 |
16 | | 03'47" (+00'09") | 131 / 5113 |
17 | | 06'02" (+02'24") | 165 / 5279 |
18 | | 03'46" (+00'08") | 132 / 5411 |
19 | | 06'02" (+02'24") | 165 / 5577 |
20 | | 03'38" | 137 / 5714 |
21 | | 06'05" (+02'27") | 164 / 5878 |
22 | | 03'44" (+00'06") | 133 / 6012 |
23 | | 05'38" (+02'00") | 177 / 6189 |
24 | | 03'47" (+00'09") | 131 / 6321 |
25 | | 05'38" (+02'00") | 177 / 6498 |
26 | | 03'43" (+00'05") | 134 / 6633 |
27 | | 05'56" (+02'18") | 168 / 6801 |
28 | | 05'47" (+02'09") | 1000 / 7801 |
29 | | 05'42" (+02'04") | 1000 / 8801 |
30 | | 05'52" (+02'14") | 596 / 9398 |
31 | | 05'57" (+02'19") | 1000 / 10398 |
32 | | 05'45" (+02'07") | 615 / 11013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
328.39 km Brooks T7 累積 :
1043.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'54" | 00:11'43" |
3 | 05'26" | 00:17'09" |
4 | 04'50" | 00:21'59" |
5 | 05'10" | 00:27'09" |
6 | 04'49" | 00:31'58" |
7 | 05'13" | 00:37'11" |
8 | 05'47" | 00:42'58" |
9 | 05'46" | 00:48'44" |
10 | 05'57" | 00:54'41" |
11 | 05'49" | 01:00'30" |
11.0 | 01'12" | 01:00'31" |