20.5 km | 02:11:42 | 06:24/km日期: 2019-10-05 15:04 - 平均心率: 135 - 卡路里: 1366 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 71% - PM2.5: 普通(43)
Pace: 06'04" / 05'57" / 05'56" / 06'25" / 06'14" / 06'12" / 06'21" / 06'29" / 06'25" / 06'22" / 07'16" / 06'19" / 06'24" / 06'13" / 05'55" / 07'30" / 06'17" / 07'29" / 06'12" / 05'43" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'21") | 1000 / 1000 |
| 2 | | 05'57" (+00'14") | 1000 / 2000 |
| 3 | | 05'55" (+00'12") | 1000 / 3000 |
| 4 | | 06'24" (+00'41") | 1000 / 4000 |
| 5 | | 06'14" (+00'31") | 1000 / 5000 |
| 6 | | 06'11" (+00'28") | 1000 / 6000 |
| 7 | | 06'21" (+00'38") | 1000 / 7000 |
| 8 | | 06'28" (+00'45") | 1000 / 8000 |
| 9 | | 06'25" (+00'42") | 1000 / 9000 |
| 10 | | 06'22" (+00'39") | 1000 / 10000 |
| 11 | | 06'49" (+01'06") | 1000 / 11000 |
| 12 | | 06'18" (+00'35") | 1000 / 12000 |
| 13 | | 06'24" (+00'41") | 1000 / 13000 |
| 14 | | 06'13" (+00'30") | 1000 / 14000 |
| 15 | | 05'54" (+00'11") | 1000 / 15000 |
| 16 | | 07'04" (+01'21") | 1000 / 16000 |
| 17 | | 06'16" (+00'33") | 1000 / 17000 |
| 18 | | 07'10" (+01'27") | 1000 / 18000 |
| 19 | | 06'11" (+00'28") | 1000 / 19000 |
| 20 | | 05'43" | 1000 / 20000 |
| 21 | | 09'43" (+04'00") | 532 / 20532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 330.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 05'56" | 00:17'57" |
| 4 | 06'25" | 00:24'22" |
| 5 | 06'14" | 00:30'36" |
| 6 | 06'12" | 00:36'48" |
| 7 | 06'21" | 00:43'09" |
| 8 | 06'29" | 00:49'38" |
| 9 | 06'25" | 00:56'03" |
| 10 | 06'22" | 01:02'25" |
| 11 | 07'16" | 01:09'41" |
| 12 | 06'19" | 01:16'00" |
| 13 | 06'24" | 01:22'24" |
| 14 | 06'13" | 01:28'37" |
| 15 | 05'55" | 01:34'32" |
| 16 | 07'30" | 01:42'02" |
| 17 | 06'17" | 01:48'19" |
| 18 | 07'29" | 01:55'48" |
| 19 | 06'12" | 02:02'00" |
| 20 | 05'43" | 02:07'43" |
| 20.5 | 09'44" | 02:12'54" |
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