21.2 km | 02:13:52 | 06:19/km日期: 2013-09-03 18:45 - 卡路里: 1104 Cal - 溫度: 27°C - 濕度: 67%
Pace: 07'01" / 06'50" / 06'50" / 06'19" / 05'50" / 06'11" / 06'10" / 06'09" / 06'21" / 06'30" / 06'29" / 06'21" / 06'09" / 06'10" / 06'20" / 06'11" / 06'29" / 06'00" / 06'10" / 06'01" / 05'40" / 10'51" /
9月累積里程 : 321.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'50" | 00:13'51" |
3 | 06'50" | 00:20'41" |
4 | 06'19" | 00:27'00" |
5 | 05'50" | 00:32'50" |
6 | 06'11" | 00:39'01" |
7 | 06'10" | 00:45'11" |
8 | 06'09" | 00:51'20" |
9 | 06'21" | 00:57'41" |
10 | 06'30" | 01:04'11" |
11 | 06'29" | 01:10'40" |
12 | 06'21" | 01:17'01" |
13 | 06'09" | 01:23'10" |
14 | 06'10" | 01:29'20" |
15 | 06'20" | 01:35'40" |
16 | 06'11" | 01:41'51" |
17 | 06'29" | 01:48'20" |
18 | 06'00" | 01:54'20" |
19 | 06'10" | 02:00'30" |
20 | 06'01" | 02:06'31" |
21 | 05'40" | 02:12'11" |
21.3 | 05'57" | 02:13'52" |