15.0 km | 01:47:42 | 07:10/km日期: 2019-10-03 05:58 - 總爬升: 524 m - 平均心率: 151 - 卡路里: 1266 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 87%
Pace: 08'11" / 05'48" / 05'33" / 05'40" / 06'20" / 05'47" / 06'09" / 07'35" / 06'19" / 07'10" / 05'50" / 06'24" / 07'46" / 09'55" / 15'23" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'49") | 1000 / 1000 |
2 | | 05'48" (+00'15") | 1000 / 2000 |
3 | | 05'33" | 1000 / 3000 |
4 | | 05'39" (+00'06") | 1000 / 4000 |
5 | | 05'48" (+00'15") | 1000 / 5000 |
6 | | 05'47" (+00'14") | 1000 / 6000 |
7 | | 06'08" (+00'35") | 1000 / 7000 |
8 | | 07'34" (+02'01") | 1000 / 8000 |
9 | | 06'19" (+00'46") | 1000 / 9000 |
10 | | 07'09" (+01'36") | 1000 / 10000 |
11 | | 05'50" (+00'17") | 1000 / 11000 |
12 | | 06'23" (+00'50") | 1000 / 12000 |
13 | | 07'46" (+02'13") | 1000 / 13000 |
14 | | 09'54" (+04'21") | 1000 / 14000 |
15 | | 15'20" (+09'47") | 1000 / 15000 |
16 | | 19'11" (+13'38") | 12 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 171.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 05'48" | 00:13'59" |
3 | 05'33" | 00:19'32" |
4 | 05'40" | 00:25'12" |
5 | 06'20" | 00:31'32" |
6 | 05'47" | 00:37'19" |
7 | 06'09" | 00:43'28" |
8 | 07'35" | 00:51'03" |
9 | 06'19" | 00:57'22" |
10 | 07'10" | 01:04'32" |
11 | 05'50" | 01:10'22" |
12 | 06'24" | 01:16'46" |
13 | 07'46" | 01:24'32" |
14 | 09'55" | 01:34'27" |
15 | 15'23" | 01:49'50" |
15.0 | 19'25" | 01:50'05" |